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Summer Anytime Crisp Corn Salad
Summer Anytime Crisp Corn Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
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Side Dish
40 min.
Preparation time
Preparation: 20 min.
Cooking: 20 min.
Gaps: no
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 206g
Price Per Serving: 0.7$
177kcal
Nutrition
Calories: 177kcal
Protein: 8.88%
Fat: 24.33%
Carbs: 66.79%
Suggestions
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Ingredients
3
tablespoons
apple cider vinegar
0.5
cup
bell pepper
green chopped
1
pinch
salt and ground pepper
black
1
tablespoon
olive oil
0.5
cup
bell pepper
red chopped
15.3
ounce
regular corn
sweet drained canned
0.3
cup
onion
sweet chopped
1
small
tomatoes
chopped
1
tablespoon
water
2
tablespoons
sugar
white
Equipment
bowl
whisk
Directions
Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl.
Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.
Nutrition Facts
Calories
177kcal
Protein
8.88%
Fat
24.33%
Carbs
66.79%
Properties
Glycemic Index
69.4
Glycemic Load
15.9
Inflammation Score
-8
Nutrition Score
10.020434897879%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.15mg
Luteolin
1mg
Kaempferol
0.19mg
Myricetin
0.18mg
Quercetin
2.52mg
Nutrients
percent of daily need
Calories:
177.15kcal
8.86%
Fat:
5.28g
8.13%
Saturated Fat:
0.72g
4.53%
Carbohydrates:
32.65g
10.88%
Net Carbohydrates:
28.95g
10.53%
Sugar:
13.44g
14.93%
Cholesterol:
0mg
0%
Sodium:
5.47mg
0.24%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.34g
8.68%
Vitamin C:
48.52mg
58.81%
Vitamin A:
1126.1IU
22.52%
Fiber:
3.7g
14.8%
Manganese:
0.29mg
14.58%
Vitamin B6:
0.28mg
14.09%
Vitamin B3:
2.24mg
11.22%
Potassium:
386mg
11.03%
Folate:
41.77µg
10.44%
Phosphorus:
101.79mg
10.18%
Vitamin B5:
0.97mg
9.67%
Magnesium:
36.54mg
9.14%
Vitamin B1:
0.14mg
9.01%
Vitamin E:
1.09mg
7.27%
Vitamin K:
6.71µg
6.39%
Zinc:
0.8mg
5.35%
Vitamin B2:
0.09mg
5.34%
Copper:
0.09mg
4.58%
Iron:
0.77mg
4.3%
Calcium:
12.46mg
1.25%
Side Dish
Onions
Tomatoes
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples