Summer Anytime Crisp Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Summer Anytime Crisp Corn Salad
40 min.
4
177kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.5 cup bell pepper green chopped
  • pinch salt and ground pepper black
  • tablespoon olive oil 
  • 0.5 cup bell pepper red chopped
  • 15.3 ounce regular corn sweet drained canned
  • 0.3 cup onion sweet chopped
  • small tomatoes chopped
  • tablespoon water 
  • tablespoons sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the apple cider vinegar, sugar, olive oil, water, salt, and pepper in a large bowl.
  2. Add the corn, green and red bell peppers, onion, and tomato, and lightly toss. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories177kcal
Protein8.88%
Fat24.33%
Carbs66.79%

Properties

Glycemic Index
69.4
Glycemic Load
15.9
Inflammation Score
-8
Nutrition Score
10.020434897879%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.15mg
Luteolin
1mg
Kaempferol
0.19mg
Myricetin
0.18mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:177.15kcal
8.86%
Fat:5.28g
8.13%
Saturated Fat:0.72g
4.53%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:28.95g
10.53%
Sugar:13.44g
14.93%
Cholesterol:0mg
0%
Sodium:5.47mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.34g
8.68%
Vitamin C:48.52mg
58.81%
Vitamin A:1126.1IU
22.52%
Fiber:3.7g
14.8%
Manganese:0.29mg
14.58%
Vitamin B6:0.28mg
14.09%
Vitamin B3:2.24mg
11.22%
Potassium:386mg
11.03%
Folate:41.77µg
10.44%
Phosphorus:101.79mg
10.18%
Vitamin B5:0.97mg
9.67%
Magnesium:36.54mg
9.14%
Vitamin B1:0.14mg
9.01%
Vitamin E:1.09mg
7.27%
Vitamin K:6.71µg
6.39%
Zinc:0.8mg
5.35%
Vitamin B2:0.09mg
5.34%
Copper:0.09mg
4.58%
Iron:0.77mg
4.3%
Calcium:12.46mg
1.25%
Source:Allrecipes