Summer Bean Salad

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Summer Bean Salad
45 min.
8
259kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black divided freshly ground
  • cups cherry tomatoes quartered
  • 15.5 ounce chickpeas unsalted rinsed drained canned (garbanzo beans)
  • cups avarakkai / broad beans shelled peeled ( 3 pounds unshelled beans)
  • tablespoon chives fresh minced
  • tablespoon thyme leaves fresh chopped
  • 0.4 teaspoon kosher salt 
  • 3.5 tablespoons juice of lemon fresh divided
  • teaspoon lemon rind grated
  • 0.3 cup canola mayonnaise 
  • tablespoons olive oil extra-virgin
  • cup very thinly onion red vertically sliced
  • cups water 
  • ounces turtle beans fresh yellow cut into 1 1/2-inch pieces ( 3 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine oil, rind, 2 tablespoons lemon juice, thyme, 1/2 teaspoon pepper, and salt in a large bowl, stirring with a whisk.
  2. Bring 8 cups water to a boil in a large saucepan.
  3. Add wax beans; cook 2 minutes.
  4. Add fava beans to wax beans in pan; cook an additional 2 minutes or until beans are tender.
  5. Drain and rinse with cold water.
  6. Drain.
  7. Add bean mixture, cherry tomatoes, onion, and chickpeas to dressing; toss well.
  8. Combine remaining 1 1/2 tablespoons lemon juice, remaining 1/4 teaspoon pepper, mayonnaise, and chives in a small bowl, stirring with a whisk.
  9. Let stand 10 minutes.
  10. Drizzle mayonnaise mixture over bean mixture.

Nutrition Facts

Calories259kcal
Protein14.17%
Fat41.31%
Carbs44.52%

Properties

Glycemic Index
38.34
Glycemic Load
7.2
Inflammation Score
-8
Nutrition Score
13.690434786937%

Flavonoids

Eriodictyol
0.32mg
Hesperetin
0.95mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
1.03mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:258.78kcal
12.94%
Fat:12.24g
18.83%
Saturated Fat:1.74g
10.9%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:21.95g
7.98%
Sugar:5.41g
6.01%
Cholesterol:2.94mg
0.98%
Sodium:178.17mg
7.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.44g
18.88%
Folate:178.18µg
44.55%
Manganese:0.85mg
42.57%
Fiber:7.72g
30.88%
Vitamin C:21.25mg
25.76%
Copper:0.41mg
20.37%
Vitamin K:20.23µg
19.27%
Phosphorus:175.87mg
17.59%
Iron:3.06mg
17.01%
Magnesium:62.4mg
15.6%
Potassium:460.96mg
13.17%
Zinc:1.53mg
10.18%
Vitamin E:1.41mg
9.41%
Vitamin B1:0.13mg
8.73%
Vitamin B6:0.17mg
8.42%
Calcium:76.89mg
7.69%
Vitamin B2:0.09mg
5.5%
Vitamin A:267.75IU
5.35%
Selenium:3.61µg
5.15%
Vitamin B3:0.84mg
4.2%
Vitamin B5:0.33mg
3.25%
Source:My Recipes