Summer Beans with Preserved Lemon, Almonds, and Rosemary

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Summer Beans with Preserved Lemon, Almonds, and Rosemary
35 min.
6
106kcal

Suggestions


Are you ready to elevate your summer dining experience with a vibrant and refreshing side dish? Look no further than our Summer Beans with Preserved Lemon, Almonds, and Rosemary! This delightful vegetarian and vegan recipe is not only gluten-free and dairy-free but also bursting with flavors that will tantalize your taste buds.

Imagine the crunch of perfectly toasted almonds paired with the bright zing of preserved lemon, complemented by the aromatic essence of fresh rosemary. This dish is not only visually appealing with its colorful medley of green, yellow, and purple beans, but it also offers a delightful combination of textures and tastes. It's the perfect companion for any main course or can stand on its own as a light, healthy option.

In just 35 minutes, you can whip up a mouthwatering side that feeds six people, making it ideal for summer gatherings, picnics, or a cozy family dinner. With only 106 calories per serving, this dish allows you to indulge without the guilt. The balanced ratio of protein, healthy fats, and carbs ensures that you stay satisfied and energized. So, gather your ingredients and get ready to impress your guests or simply treat yourself to a nutritious, flavorful dish that embodies the essence of summer!

Ingredients

  • 0.3 cup almonds sliced
  •  cloves garlic minced
  • tablespoons rosemary leaves fresh finely chopped
  •  wedges preserved lemon (see notes)
  • 1.5 pounds purple beans green yellow
  • tablespoons olive oil extra-virgin
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over medium-low heat, toast almonds, stirring until golden, 5 to 8 minutes.
  2. Remove from pan.
  3. Add about 2 quarts water to pan and bring to a boil over high heat. Meanwhile, rinse beans and trim off stem ends.
  4. Add beans to boiling water and cook just until barely tender to bite, 3 to 6 minutes.
  5. Drain and rinse with cold water until cool.
  6. Rinse preserved lemon thoroughly under running water; discard seeds and pulp. Finely chop lemon and put in a large bowl. Stir in rosemary, olive oil, and garlic, then add beans and salt and pepper to taste.
  7. Just before serving, mix in almonds.

Nutrition Facts

Calories106kcal
Protein11.68%
Fat55.18%
Carbs33.14%

Properties

Glycemic Index
16
Glycemic Load
1.62
Inflammation Score
-5
Nutrition Score
6.1839129963647%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:106.29kcal
5.31%
Fat:6.85g
10.54%
Saturated Fat:0.81g
5.07%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:6.94g
2.52%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:7.21mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.26g
6.53%
Vitamin C:24.11mg
29.23%
Folate:115.84µg
28.96%
Vitamin E:1.65mg
11.03%
Magnesium:41.87mg
10.47%
Fiber:2.33g
9.33%
Iron:1.48mg
8.21%
Potassium:272.93mg
7.8%
Calcium:64.85mg
6.48%
Phosphorus:62.89mg
6.29%
Copper:0.12mg
6.18%
Manganese:0.12mg
5.76%
Zinc:0.59mg
3.91%
Vitamin K:2.98µg
2.84%
Vitamin B2:0.05mg
2.67%
Source:My Recipes