Summer Berry Compote

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Summer Berry Compote
30 min.
6
199kcal

Suggestions

Ingredients

  • pint blackberries fresh rinsed drained
  • pint blueberries rinsed drained
  • tablespoons fennel greens chopped
  • pint raspberries fresh
  • pint currants red
  • pint strawberries quartered
  • tablespoon sugar white

Equipment

  • bowl

Directions

  1. In a large bowl combine strawberries, blueberries, blackberries, raspberries and currants.
  2. Sprinkle with sugar and gently stir in fennel. Refrigerate for about 20 minutes.
  3. Serve cold.

Nutrition Facts

Calories199kcal
Protein7.8%
Fat6.35%
Carbs85.85%

Properties

Glycemic Index
41.02
Glycemic Load
9.1
Inflammation Score
-8
Nutrition Score
20.918261061544%

Flavonoids

Cyanidin
122.92mg
Petunidin
25.2mg
Delphinidin
29.23mg
Malvidin
53.41mg
Pelargonidin
20.73mg
Peonidin
16.3mg
Catechin
36.88mg
Epigallocatechin
1.58mg
Epicatechin
7.27mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
1.05mg
Eriodictyol
0.08mg
Naringenin
0.2mg
Luteolin
0.16mg
Kaempferol
1.96mg
Myricetin
1.59mg
Quercetin
10.59mg
Gallocatechin
0.12mg

Nutrients percent of daily need

Calories:199.26kcal
9.96%
Fat:1.57g
2.42%
Saturated Fat:0.08g
0.5%
Carbohydrates:47.87g
15.96%
Net Carbohydrates:31.47g
11.45%
Sugar:27.14g
30.16%
Cholesterol:0mg
0%
Sodium:7.81mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.35g
8.7%
Vitamin C:124.46mg
150.87%
Manganese:1.77mg
88.41%
Fiber:16.4g
65.58%
Vitamin K:52.04µg
49.56%
Potassium:675.75mg
19.31%
Copper:0.37mg
18.67%
Folate:68.24µg
17.06%
Vitamin E:2.41mg
16.06%
Magnesium:59.62mg
14.9%
Iron:2.42mg
13.45%
Phosphorus:107.01mg
10.7%
Vitamin B6:0.2mg
10.19%
Calcium:89.6mg
8.96%
Vitamin B3:1.74mg
8.71%
Vitamin B2:0.14mg
8.37%
Vitamin B1:0.12mg
8.09%
Zinc:1.18mg
7.88%
Vitamin B5:0.74mg
7.41%
Vitamin A:289.87IU
5.8%
Selenium:1.4µg
2.01%
Source:Allrecipes