Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Summer Berry Compote
Summer Berry Compote
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
65%
Download PDF
Sauce
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 404g
Price Per Serving: 4.08$
199kcal
Nutrition
Calories: 199kcal
Protein: 7.8%
Fat: 6.35%
Carbs: 85.85%
Suggestions
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan
$21.00
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
THERMOS FUNTAINER Kids Food Jar with Spoon, 10oz, Navy | Kid-Friendly Stainless Steel Insulated Food Container, Keeps Food Ho
$20.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble
$19.99
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$10.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Construction | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Col
$19.99
DOQAUS Ice Cube Tray with Lid and Bin,4 Pack Ice Cube Trays for Freezer | Silicone,Stackable. Easy Release Trays with Storage
$12.99
Ingredients
1
pint
blackberries
fresh rinsed drained
1
pint
blueberries
rinsed drained
3
tablespoons
fennel greens
chopped
1
pint
raspberries
fresh
1
pint
currants
red
1
pint
strawberries
quartered
1
tablespoon
sugar
white
Equipment
bowl
Directions
In a large bowl combine strawberries, blueberries, blackberries, raspberries and currants.
Sprinkle with sugar and gently stir in fennel. Refrigerate for about 20 minutes.
Serve cold.
Nutrition Facts
Calories
199kcal
Protein
7.8%
Fat
6.35%
Carbs
85.85%
Properties
Glycemic Index
41.02
Glycemic Load
9.1
Inflammation Score
-8
Nutrition Score
20.918261061544%
Flavonoids
Cyanidin
122.92mg
Petunidin
25.2mg
Delphinidin
29.23mg
Malvidin
53.41mg
Pelargonidin
20.73mg
Peonidin
16.3mg
Catechin
36.88mg
Epigallocatechin
1.58mg
Epicatechin
7.27mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
1.05mg
Eriodictyol
0.08mg
Naringenin
0.2mg
Luteolin
0.16mg
Kaempferol
1.96mg
Myricetin
1.59mg
Quercetin
10.59mg
Gallocatechin
0.12mg
Nutrients
percent of daily need
Calories:
199.26kcal
9.96%
Fat:
1.57g
2.42%
Saturated Fat:
0.08g
0.5%
Carbohydrates:
47.87g
15.96%
Net Carbohydrates:
31.47g
11.45%
Sugar:
27.14g
30.16%
Cholesterol:
0mg
0%
Sodium:
7.81mg
0.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.35g
8.7%
Vitamin C:
124.46mg
150.87%
Manganese:
1.77mg
88.41%
Fiber:
16.4g
65.58%
Vitamin K:
52.04µg
49.56%
Potassium:
675.75mg
19.31%
Copper:
0.37mg
18.67%
Folate:
68.24µg
17.06%
Vitamin E:
2.41mg
16.06%
Magnesium:
59.62mg
14.9%
Iron:
2.42mg
13.45%
Phosphorus:
107.01mg
10.7%
Vitamin B6:
0.2mg
10.19%
Calcium:
89.6mg
8.96%
Vitamin B3:
1.74mg
8.71%
Vitamin B2:
0.14mg
8.37%
Vitamin B1:
0.12mg
8.09%
Zinc:
1.18mg
7.88%
Vitamin B5:
0.74mg
7.41%
Vitamin A:
289.87IU
5.8%
Selenium:
1.4µg
2.01%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Healthy
4th Of July
Summer
Sauce
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples