Summer chicken one-pot

Health score
27%
Summer chicken one-pot
50 min.
4
1111kcal

Suggestions

Ingredients

  •  strips. 
  • tbsp flour plain
  • tbsp olive oil 
  •  bacon chopped
  • 400 ml veggie broth 
  • 500 baby potatoes halved
  • 200 cheese soft
  • 200 avarakkai / broad beans podded
  • 200 regular corn fresh frozen (, or from a can)
  • 200 cherry tomatoes halved

Equipment

  • frying pan

Directions

  1. Dust the chicken in the flour and some seasoning.
  2. Heat the oil in a lidded pan and brown the chicken, in batches if needed, then transfer to a plate. Throw in the bacon and fry for 5 mins, until crisp.
  3. Return the chicken to the pan.
  4. Add the stock, cover and simmer for 30 mins, adding the potatoes after 10 mins, until the chicken is cooked and the potatoes are tender.
  5. Stir in cheese, then the rest of the vegetables and some seasoning. Simmer for 5 mins more, uncovered, then serve.

Nutrition Facts

Calories1111kcal
Protein19.41%
Fat61.91%
Carbs18.68%

Properties

Glycemic Index
86.06
Glycemic Load
28.66
Inflammation Score
-8
Nutrition Score
34.399564898532%

Flavonoids

Luteolin
0.01mg
Kaempferol
1mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:1111.23kcal
55.56%
Fat:76.86g
118.24%
Saturated Fat:26.73g
167.07%
Carbohydrates:52.18g
17.39%
Net Carbohydrates:45.08g
16.39%
Sugar:8.13g
9.04%
Cholesterol:301.02mg
100.34%
Sodium:1035.76mg
45.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.22g
108.45%
Selenium:58.7µg
83.86%
Vitamin B3:15.31mg
76.56%
Vitamin B6:1.44mg
71.78%
Phosphorus:664.24mg
66.42%
Vitamin C:38.92mg
47.18%
Potassium:1498.72mg
42.82%
Vitamin B5:3.75mg
37.51%
Vitamin B1:0.54mg
36.17%
Vitamin B2:0.59mg
34.79%
Zinc:4.87mg
32.45%
Manganese:0.61mg
30.49%
Magnesium:121.29mg
30.32%
Vitamin B12:1.78µg
29.61%
Vitamin A:1461.63IU
29.23%
Fiber:7.1g
28.41%
Folate:108.14µg
27.04%
Copper:0.47mg
23.73%
Iron:4.23mg
23.52%
Vitamin E:1.95mg
12.98%
Vitamin K:13.34µg
12.7%
Calcium:109.38mg
10.94%
Vitamin D:0.4µg
2.68%