Summer Chicken Salad

Gluten Free
Health score
19%
Summer Chicken Salad
30 min.
4
202kcal

Suggestions

Ingredients

  • 0.3 cup knudsen cream light sour
  • 0.3 tsp dill weed 
  • 0.5 tsp lemon zest grated
  • servings lettuce 
  • oz milk velveetaâ® 2%
  • oz pea pods cut in half crosswise
  • lb chicken breasts boneless skinless
  • medium tomatoes cut into wedges

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook chicken in boiling water in covered skillet 15 to 20 minutes or until chicken is cooked through.
  2. Meanwhile, mix VELVEETA, sour cream, lemon zest and dill weed in medium saucepan; cook on low heat until VELVEETA is melted, stirring occasionally.
  3. Cut chicken into 1/4-inch-thick slices. Arrange on individual lettuce-lined plates along with tomatoes and pea pods.
  4. Drizzle with VELVEETA sauce.

Nutrition Facts

Calories202kcal
Protein55.07%
Fat27.53%
Carbs17.4%

Properties

Glycemic Index
30.75
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
19.129130332366%

Flavonoids

Naringenin
0.21mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.16mg
Myricetin
0.09mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:202.37kcal
10.12%
Fat:6.12g
9.41%
Saturated Fat:2.47g
15.44%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:6.5g
2.37%
Sugar:5.11g
5.68%
Cholesterol:82.69mg
27.56%
Sodium:169.81mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.54g
55.09%
Vitamin B3:12.33mg
61.67%
Selenium:37.71µg
53.87%
Vitamin B6:0.98mg
48.91%
Phosphorus:320.62mg
32.06%
Vitamin C:25.58mg
31%
Vitamin K:31.37µg
29.88%
Vitamin A:1154.51IU
23.09%
Potassium:758.24mg
21.66%
Vitamin B5:2.04mg
20.43%
Vitamin B2:0.23mg
13.32%
Magnesium:51.26mg
12.81%
Vitamin B1:0.19mg
12.44%
Folate:49.02µg
12.25%
Manganese:0.23mg
11.69%
Calcium:99.2mg
9.92%
Fiber:2.2g
8.8%
Iron:1.47mg
8.18%
Vitamin B12:0.46µg
7.67%
Zinc:1.13mg
7.55%
Copper:0.1mg
4.85%
Vitamin E:0.72mg
4.83%
Vitamin D:0.46µg
3.09%