Summer Chicken Sauté with Tomato-Basil Sauce

Gluten Free
Dairy Free
Health score
14%
Summer Chicken Sauté with Tomato-Basil Sauce
45 min.
2
246kcal

Suggestions

Ingredients

  • teaspoon brine reserved 
  • tablespoon capers drained
  • 0.3 cup cooking wine dry white
  • tablespoons basil fresh chopped
  • tablespoon olive oil 
  •  shallots chopped
  •  chicken breast halves boneless skinless
  • 1.5 cups tomatoes seeded chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in heavy medium skillet over medium-high heat.
  2. Sprinkle chicken breast halves with salt and pepper.
  3. Add chicken to skillet and cook until golden and cooked through, about 5 minutes per side.
  4. Transfer to plate.
  5. Add chopped shallot to same skillet; sauté 30 seconds. Stir in tomatoes, white wine, capers, and caper brine. Boil until tomatoes release juices, about 4 minutes. Stir in chopped basil. Season sauce with salt and pepper. Return chicken to skillet. Cook until warmed through, spooning sauce over chicken, about 1 minute.
  6. Transfer chicken with sauce to 2 plates.
  7. calories, 9g fat (1g saturated), 68mg cholesterol, 212mg sodium, 8g carbohydrates, 2g fiber, 29g protein
  8. Nutrition Data
  9. See Nutrition Data's complete analysis of this recipe›

Nutrition Facts

Calories246kcal
Protein45.54%
Fat41.09%
Carbs13.37%

Properties

Glycemic Index
76.5
Glycemic Load
1.78
Inflammation Score
-8
Nutrition Score
17.058695855348%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.87mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
5.36mg
Myricetin
0.15mg
Quercetin
7.56mg

Nutrients percent of daily need

Calories:245.79kcal
12.29%
Fat:10.21g
15.71%
Saturated Fat:1.65g
10.31%
Carbohydrates:7.48g
2.49%
Net Carbohydrates:5.57g
2.03%
Sugar:4.23g
4.7%
Cholesterol:72.32mg
24.11%
Sodium:323.3mg
14.06%
Alcohol:3.09g
100%
Alcohol %:1.39%
100%
Protein:25.46g
50.93%
Vitamin B3:12.55mg
62.76%
Selenium:36.39µg
51.99%
Vitamin B6:1mg
49.9%
Phosphorus:278.54mg
27.85%
Vitamin C:18.2mg
22.06%
Vitamin K:22.77µg
21.69%
Potassium:753.57mg
21.53%
Vitamin A:1076.3IU
21.53%
Vitamin B5:1.76mg
17.65%
Vitamin E:1.88mg
12.55%
Magnesium:49.9mg
12.47%
Manganese:0.24mg
12.1%
Vitamin B2:0.15mg
8.72%
Vitamin B1:0.12mg
8.27%
Fiber:1.9g
7.6%
Folate:28.11µg
7.03%
Copper:0.13mg
6.57%
Zinc:0.96mg
6.4%
Iron:1.12mg
6.22%
Vitamin B12:0.23µg
3.77%
Calcium:29.36mg
2.94%
Source:Epicurious