Summer Chicken Soup with Biscuit Dumplings

Dairy Free
Health score
23%
Summer Chicken Soup with Biscuit Dumplings
50 min.
6
494kcal

Suggestions


Welcome to a delightful culinary experience with our Summer Chicken Soup with Biscuit Dumplings! This dish is the perfect blend of comfort and freshness, making it an ideal choice for lunch or dinner during the warmer months. Imagine a steaming bowl of rich chicken broth filled with tender vegetables like sweet peas, carrots, zucchini, and yellow squash, all enhanced by the vibrant flavors of fresh dill and parsley. Each spoonful is a celebration of summer's bounty!

What truly sets this recipe apart is the addition of fluffy biscuit dumplings that soak up the savory broth, creating a satisfying texture that will leave you craving more. These dumplings are not only easy to prepare but also dairy-free, making this dish suitable for a variety of dietary preferences. With a total preparation time of just 50 minutes, you can whip up this hearty meal for six people without spending all day in the kitchen.

Whether you're looking to impress guests at a summer gathering or simply want to enjoy a comforting meal with your family, this Summer Chicken Soup with Biscuit Dumplings is sure to become a favorite. So grab your apron, and let’s dive into this delicious recipe that captures the essence of summer in every bite!

Ingredients

  • oz peas sweet green frozen thawed giant® simply steam®
  • 12  baby carrots cut in half lengthwise
  • 10.2 oz grands flaky refrigerator biscuits refrigerated pillsbury® canned (5 biscuits)
  • 32 oz chicken broth progresso®
  • 0.3 cup optional: dill fresh chopped
  • 0.3 cup parsley fresh chopped
  • cloves garlic finely chopped
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups chicken shredded cooked
  • tablespoon vegetable oil 
  • medium to 3 sized squashes yellow cubed
  • medium zucchini cubed

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, heat oil over medium-high heat. Cook and stir onion and garlic in oil about 2 minutes or until onions are tender.
  2. Add chicken broth; heat to boiling.
  3. Add carrots; reduce heat to medium. Cook about 5 minutes or until carrots are tender.
  4. Add remaining soup ingredients; increase heat to high.
  5. Heat to boiling. Reduce heat to medium-high. Cover; cook 2 to 3 minutes or until vegetables are crisp-tender.
  6. Cut biscuits into fourths. Dip one side of each biscuit piece in parsley. Drop biscuits, parsley side up, onto hot soup. Reduce heat to medium. Cover; cook 10 to 15 minutes or until dumplings are no longer doughy in center.

Nutrition Facts

Calories494kcal
Protein24.82%
Fat39.98%
Carbs35.2%

Properties

Glycemic Index
48.56
Glycemic Load
21.67
Inflammation Score
-10
Nutrition Score
25.880869409312%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
1.52mg
Kaempferol
0.39mg
Myricetin
0.4mg
Quercetin
4.03mg

Nutrients percent of daily need

Calories:493.69kcal
24.68%
Fat:21.82g
33.57%
Saturated Fat:6.05g
37.79%
Carbohydrates:43.22g
14.41%
Net Carbohydrates:38.51g
14%
Sugar:16.56g
18.4%
Cholesterol:73.02mg
24.34%
Sodium:1019.17mg
44.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.48g
60.97%
Vitamin A:3659.27IU
73.19%
Vitamin K:65.49µg
62.37%
Vitamin B3:10.66mg
53.3%
Vitamin C:35.22mg
42.69%
Selenium:27.84µg
39.78%
Manganese:0.69mg
34.25%
Vitamin B6:0.67mg
33.44%
Vitamin B2:0.53mg
31.25%
Phosphorus:301.68mg
30.17%
Vitamin B1:0.42mg
28.05%
Folate:103.37µg
25.84%
Iron:4.05mg
22.49%
Fiber:4.71g
18.84%
Potassium:658.29mg
18.81%
Zinc:2.6mg
17.34%
Magnesium:59.38mg
14.85%
Vitamin B5:1.35mg
13.49%
Copper:0.26mg
13.21%
Vitamin E:1.58mg
10.52%
Calcium:63.56mg
6.36%
Vitamin B12:0.3µg
5.02%