Summer Chopped Salad with Ranch Dressing

Vegetarian
Gluten Free
Health score
16%
Summer Chopped Salad with Ranch Dressing
27 min.
4
526kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • cup broccoli florets 
  • 0.3 cup buttermilk 
  • cup cherry tomatoes halved
  •  kirby cucumber with peel, chopped
  • tablespoons chives fresh minced
  • cup corn kernels fresh (from 2 ears of corn)
  • tablespoons flat-leaf parsley fresh minced
  • clove garlic 
  • cups torn greens mixed such as arugula, romaine, and watercress
  • 0.5 teaspoon kosher salt 
  • servings kosher salt 
  • cup mayonnaise 
  • ounces red-skinned potatoes halved
  •  scallion white green thinly sliced ( and parts)
  • cup sprouts such as alfalfa, broccoli, radish, or pea, optional
  • cup turtle beans fresh green chopped
  • teaspoon citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • pot
  • sieve
  • slotted spoon

Directions

  1. Put the potatoes in a small saucepan with enough cold water to cover and season with salt. Bring to a boil and then simmer, uncovered, until just tender, about 5 minutes.
  2. Drain and put in a large bowl.
  3. Bring a medium pot of water to a boil and salt it generously. Fill a medium bowl with ice water and salt it as well.
  4. Add the corn, beans, and broccoli to the boiling water and cook until crisp-tender, about 2 minutes. Use a slotted spoon or strainer to scoop out the vegetables and plunge them immediately into the ice water.
  5. Drain the vegetables, pat them dry, and add to the bowl of potatoes along with the tomatoes and cucumber. Toss the salad with 1/2 cup of the dressing. Taste, and add more salt and pepper, if desired. (The salad may be prepared up to this point 2 hours ahead and refrigerated.)
  6. When ready to serve, toss the salad with the greens and the sprouts, if desired, and with a bit more dressing if you like your salad on the well-dressed side. Pass the remaining dressing at the table.
  7. Know-How: Immersing vegetables in boiling salted water and then plunging them into ice water is called blanching and refreshing. Having the water at a full rolling boil before adding the vegetables, as well as cooking uncovered, is the key to keeping green vegetables vibrant.
  8. Smash the garlic clove, sprinkle with the salt, and, with the side of a large knife, mash and smear the mixture to a coarse paste. Scrape the paste into a small bowl, add the remaining ingredients, and whisk well to make a creamy dressing. Use immediately or refrigerate in a tightly sealed container for up to 3 days.

Nutrition Facts

Calories526kcal
Protein5.52%
Fat72.71%
Carbs21.77%

Properties

Glycemic Index
88.75
Glycemic Load
2.16
Inflammation Score
-9
Nutrition Score
22.184347712475%

Flavonoids

Apigenin
4.31mg
Luteolin
0.39mg
Isorhamnetin
0.1mg
Kaempferol
3.73mg
Myricetin
0.34mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:526.41kcal
26.32%
Fat:43.63g
67.12%
Saturated Fat:7.15g
44.67%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:24.64g
8.96%
Sugar:7.14g
7.94%
Cholesterol:25.72mg
8.57%
Sodium:912.92mg
39.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.92%
Vitamin K:187.56µg
178.63%
Vitamin C:84.19mg
102.05%
Folate:153.29µg
38.32%
Vitamin A:1374.8IU
27.5%
Potassium:939.81mg
26.85%
Manganese:0.43mg
21.56%
Phosphorus:193.95mg
19.39%
Fiber:4.75g
18.99%
Magnesium:73.22mg
18.3%
Vitamin B6:0.34mg
16.75%
Vitamin E:2.5mg
16.66%
Iron:2.6mg
14.43%
Copper:0.29mg
14.38%
Vitamin B1:0.2mg
13.58%
Vitamin B5:1.14mg
11.44%
Vitamin B2:0.19mg
11.11%
Calcium:109.8mg
10.98%
Vitamin B3:2.1mg
10.51%
Zinc:1.25mg
8.34%
Selenium:4.22µg
6.02%
Vitamin B12:0.16µg
2.65%
Vitamin D:0.37µg
2.48%