Summer Citrus Fruit Salad

Vegetarian
Gluten Free
Health score
8%
Summer Citrus Fruit Salad
70 min.
8
82kcal

Suggestions


As the sun shines brighter and the days grow longer, there's nothing quite like a refreshing Summer Citrus Fruit Salad to celebrate the season. This vibrant dish is not only a feast for the eyes but also a delightful medley of flavors that will tantalize your taste buds. Bursting with the sweetness of strawberries, the tanginess of mandarin oranges, and the unique zest of kiwifruit, this salad is a perfect way to enjoy the bounty of summer fruits.

What makes this recipe even more appealing is its simplicity and versatility. With just a handful of ingredients, you can whip up a delicious side dish, a light starter, or a healthy snack that everyone will love. The creamy yogurt dressing, enhanced with a hint of orange peel and juice, adds a luscious texture that beautifully complements the fresh fruits. Plus, it's vegetarian and gluten-free, making it an excellent choice for gatherings where dietary preferences vary.

Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a refreshing treat on a hot day, this Summer Citrus Fruit Salad is sure to impress. Prepare it ahead of time and let it chill in the refrigerator, allowing the flavors to meld together for an even more delightful experience. Dive into this colorful bowl of goodness and savor the taste of summer!

Ingredients

  • cup vanilla yogurt french yoplait® (from two 6-oz containers)
  • tablespoon salad dressing 
  • 0.3 teaspoon orange zest grated
  • tablespoons orange juice 
  • cups strawberries sliced
  •  kiwi fruit peeled
  • small bunch grapes green seedless cut in half
  • 11 oz mandarin orange segents drained canned

Equipment

  • bowl

Directions

  1. In large glass or plastic bowl, mix yogurt, mayonnaise, orange peel and orange juice.
  2. Gently stir remaining ingredients into yogurt mixture. Cover and refrigerate at least 1 hour but no longer than 4 hours.

Nutrition Facts

Calories82kcal
Protein10.62%
Fat10.88%
Carbs78.5%

Properties

Glycemic Index
29.08
Glycemic Load
4.83
Inflammation Score
-5
Nutrition Score
6.5469563940297%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.18mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.01mg
Hesperetin
3.6mg
Naringenin
4.09mg
Luteolin
0.08mg
Kaempferol
0.3mg
Myricetin
0.02mg
Quercetin
0.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:81.85kcal
4.09%
Fat:1.06g
1.64%
Saturated Fat:0.33g
2.07%
Carbohydrates:17.29g
5.76%
Net Carbohydrates:15.37g
5.59%
Sugar:14.13g
15.7%
Cholesterol:1.53mg
0.51%
Sodium:39.66mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.34g
4.68%
Vitamin C:43.04mg
52.17%
Manganese:0.18mg
8.94%
Vitamin K:8.69µg
8.28%
Calcium:78.9mg
7.89%
Fiber:1.92g
7.68%
Potassium:249.56mg
7.13%
Phosphorus:65.8mg
6.58%
Vitamin A:312.63IU
6.25%
Vitamin B2:0.1mg
5.81%
Folate:22.81µg
5.7%
Magnesium:17.75mg
4.44%
Vitamin B6:0.08mg
4.23%
Vitamin B1:0.06mg
4.15%
Copper:0.08mg
3.76%
Vitamin B5:0.34mg
3.35%
Vitamin E:0.41mg
2.71%
Vitamin B12:0.16µg
2.71%
Selenium:1.76µg
2.52%
Zinc:0.36mg
2.42%
Vitamin B3:0.41mg
2.05%
Iron:0.33mg
1.81%