Summer Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
99%
Summer Coleslaw
20 min.
4
193kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 small head cabbage shredded
  •  carrots shredded
  • tablespoons hazelnuts toasted chopped
  • 0.5  juice of lemon 
  • tablespoons olive oil extra-virgin
  • tablespoons parsley chopped
  • tablespoon poppy seeds 
  • cup radishes thinly sliced
  • 0.3 teaspoon salt 
  •  scallions thinly sliced
  • cup snow peas thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.
  2. In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.

Nutrition Facts

Calories193kcal
Protein7.56%
Fat64.79%
Carbs27.65%

Properties

Glycemic Index
59.71
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
21.424347825672%

Flavonoids

Cyanidin
0.34mg
Pelargonidin
18.31mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.39mg
Luteolin
0.16mg
Kaempferol
0.76mg
Myricetin
0.31mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:193.4kcal
9.67%
Fat:14.78g
22.74%
Saturated Fat:1.84g
11.53%
Carbohydrates:14.19g
4.73%
Net Carbohydrates:8.5g
3.09%
Sugar:6.64g
7.37%
Cholesterol:0mg
0%
Sodium:199.6mg
8.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.76%
Vitamin K:155.65µg
148.24%
Vitamin A:5800.99IU
116.02%
Vitamin C:61.29mg
74.29%
Manganese:0.77mg
38.73%
Fiber:5.69g
22.75%
Folate:84.54µg
21.13%
Vitamin E:2.85mg
19.02%
Potassium:482.49mg
13.79%
Vitamin B6:0.26mg
13.06%
Vitamin B1:0.18mg
11.92%
Calcium:118.3mg
11.83%
Iron:2.04mg
11.33%
Magnesium:44.15mg
11.04%
Copper:0.21mg
10.37%
Phosphorus:95.06mg
9.51%
Vitamin B2:0.11mg
6.43%
Vitamin B5:0.59mg
5.85%
Zinc:0.78mg
5.18%
Vitamin B3:0.96mg
4.83%
Selenium:1.19µg
1.7%
Source:My Recipes