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Ingredient
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Recipes
Summer Coleslaw
Summer Coleslaw
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
99%
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Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 215g
Price Per Serving: 1.41$
193kcal
Nutrition
Calories: 193kcal
Protein: 7.56%
Fat: 64.79%
Carbs: 27.65%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
0.5
small head
cabbage
shredded
2
carrots
shredded
2
tablespoons
hazelnuts
toasted chopped
0.5
juice of lemon
3
tablespoons
olive oil
extra-virgin
2
tablespoons
parsley
chopped
1
tablespoon
poppy seeds
1
cup
radishes
thinly sliced
0.3
teaspoon
salt
6
scallions
thinly sliced
1
cup
snow peas
thinly sliced
Equipment
bowl
whisk
Directions
In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.
In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.
Nutrition Facts
Calories
193kcal
Protein
7.56%
Fat
64.79%
Carbs
27.65%
Properties
Glycemic Index
59.71
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
21.424347825672%
Flavonoids
Cyanidin
0.34mg
Pelargonidin
18.31mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.39mg
Luteolin
0.16mg
Kaempferol
0.76mg
Myricetin
0.31mg
Quercetin
2.26mg
Nutrients
percent of daily need
Calories:
193.4kcal
9.67%
Fat:
14.78g
22.74%
Saturated Fat:
1.84g
11.53%
Carbohydrates:
14.19g
4.73%
Net Carbohydrates:
8.5g
3.09%
Sugar:
6.64g
7.37%
Cholesterol:
0mg
0%
Sodium:
199.6mg
8.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.88g
7.76%
Vitamin K:
155.65µg
148.24%
Vitamin A:
5800.99IU
116.02%
Vitamin C:
61.29mg
74.29%
Manganese:
0.77mg
38.73%
Fiber:
5.69g
22.75%
Folate:
84.54µg
21.13%
Vitamin E:
2.85mg
19.02%
Potassium:
482.49mg
13.79%
Vitamin B6:
0.26mg
13.06%
Vitamin B1:
0.18mg
11.92%
Calcium:
118.3mg
11.83%
Iron:
2.04mg
11.33%
Magnesium:
44.15mg
11.04%
Copper:
0.21mg
10.37%
Phosphorus:
95.06mg
9.51%
Vitamin B2:
0.11mg
6.43%
Vitamin B5:
0.59mg
5.85%
Zinc:
0.78mg
5.18%
Vitamin B3:
0.96mg
4.83%
Selenium:
1.19µg
1.7%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples