Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Summer Coleslaw
Summer Coleslaw
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
99%
Download PDF
Side Dish
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 215g
Price Per Serving: 1.41$
193kcal
Nutrition
Calories: 193kcal
Protein: 7.56%
Fat: 64.79%
Carbs: 27.65%
Suggestions
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Ingredients
0.3
teaspoon
pepper
black freshly ground
0.5
small head
cabbage
shredded
2
carrots
shredded
2
tablespoons
hazelnuts
toasted chopped
0.5
juice of lemon
3
tablespoons
olive oil
extra-virgin
2
tablespoons
parsley
chopped
1
tablespoon
poppy seeds
1
cup
radishes
thinly sliced
0.3
teaspoon
salt
6
scallions
thinly sliced
1
cup
snow peas
thinly sliced
Equipment
bowl
whisk
Directions
In serving bowl, combine cabbage, carrots, snow peas, radishes, scallions, hazelnuts, parsley, and poppy seeds.
In a small bowl, whisk together lemon juice, oil, salt, and pepper; toss with slaw.
Nutrition Facts
Calories
193kcal
Protein
7.56%
Fat
64.79%
Carbs
27.65%
Properties
Glycemic Index
59.71
Glycemic Load
2.8
Inflammation Score
-10
Nutrition Score
21.424347825672%
Flavonoids
Cyanidin
0.34mg
Pelargonidin
18.31mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.39mg
Luteolin
0.16mg
Kaempferol
0.76mg
Myricetin
0.31mg
Quercetin
2.26mg
Nutrients
percent of daily need
Calories:
193.4kcal
9.67%
Fat:
14.78g
22.74%
Saturated Fat:
1.84g
11.53%
Carbohydrates:
14.19g
4.73%
Net Carbohydrates:
8.5g
3.09%
Sugar:
6.64g
7.37%
Cholesterol:
0mg
0%
Sodium:
199.6mg
8.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.88g
7.76%
Vitamin K:
155.65µg
148.24%
Vitamin A:
5800.99IU
116.02%
Vitamin C:
61.29mg
74.29%
Manganese:
0.77mg
38.73%
Fiber:
5.69g
22.75%
Folate:
84.54µg
21.13%
Vitamin E:
2.85mg
19.02%
Potassium:
482.49mg
13.79%
Vitamin B6:
0.26mg
13.06%
Vitamin B1:
0.18mg
11.92%
Calcium:
118.3mg
11.83%
Iron:
2.04mg
11.33%
Magnesium:
44.15mg
11.04%
Copper:
0.21mg
10.37%
Phosphorus:
95.06mg
9.51%
Vitamin B2:
0.11mg
6.43%
Vitamin B5:
0.59mg
5.85%
Zinc:
0.78mg
5.18%
Vitamin B3:
0.96mg
4.83%
Selenium:
1.19µg
1.7%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Father's Day
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples