45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 6 persons
Weight Per Serving: 427g
Price Per Serving: 2.27$
291kcal
Nutrition Calories: 291kcal
Protein: 23.37%
Fat: 16.81%
Carbs: 59.82%
Ingredients 9 ounce chiles green undrained chopped canned 30 ounce navy beans rinsed drained canned 1 tablespoon canola oil 4 ounces ham cooked chopped 28 ounce less-sodium chicken broth fat-free canned 3 cups corn kernels fresh ( 5 ears) 1 cup green onions sliced 0.5 teaspoon salt Equipment Directions Heat canola oil in a Dutch oven over medium heat. Add onions and ham, and cook 3 minutes, stirring frequently. Stir in corn and remaining ingredients. Bring to a boil; reduce heat, and simmer 5 minutes or until thoroughly heated. Nutrition Facts Properties Nutrition Score
20.507391328397%
Flavonoids Nutrients percent of daily need