Summer Corn Grits

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Summer Corn Grits
45 min.
6
140kcal

Suggestions


Summer is the perfect time to celebrate the fresh and vibrant flavors of the season, and what better way to do that than with a dish that showcases sweet, succulent corn? Our Summer Corn Grits are a delightful blend of simplicity and taste, making it an ideal choice for breakfast, brunch, or any morning meal that requires a touch of sunshine.

This plant-based dish is not only vegetarian and vegan but also gluten-free and dairy-free, catering to a wide range of dietary needs without sacrificing flavor. Imagine creamy, stone-ground grits infused with the natural sweetness of fresh corn, all brought together by the aromatic hint of garlic and a drizzle of olive oil. Ready in just 45 minutes, this recipe is both quick and satisfying – perfect for lazy summer mornings or gatherings with friends and family.

With each creamy spoonful, you will enjoy the delightful combination of textures and flavors, leaving you refreshed and energized for the day ahead. Whether you serve it as a base for your favorite toppings or enjoy it simply with a sprinkle of salt, these Summer Corn Grits are sure to become a staple in your summer recipe collection. Dive into a bowl of sunshine and savor the tastes of the season!

Ingredients

  • 1.5 cups corn kernels fresh ( 3 ears)
  •  garlic clove minced
  • teaspoon kosher salt 
  • teaspoons olive oil 
  • servings salt to taste
  • cup grits stone-ground uncooked
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Saut corn kernels and garlic in hot olive oil in a medium saucepan over medium-high heat 2 to 3 minutes or until corn is tender.
  2. Transfer mixture to a small bowl.
  3. Add water to saucepan, and bring to a boil over medium-high heat. Stir in uncooked grits and 1 tsp. kosher salt; return to a boil, stirring occasionally. Cover, reduce heat to low, and cook, stirring occasionally, 30 to 35 minutes or until tender. Stir in corn mixture, and add salt to taste.

Nutrition Facts

Calories140kcal
Protein9.75%
Fat13.37%
Carbs76.88%

Properties

Glycemic Index
5
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
3.1339130634847%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:140.17kcal
7.01%
Fat:2.14g
3.29%
Saturated Fat:0.34g
2.14%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:26.49g
9.63%
Sugar:2.44g
2.71%
Cholesterol:0mg
0%
Sodium:595.07mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.51g
7.01%
Selenium:4.71µg
6.73%
Vitamin B1:0.09mg
6.07%
Magnesium:22.15mg
5.54%
Phosphorus:52.01mg
5.2%
Manganese:0.1mg
4.83%
Vitamin B3:0.96mg
4.79%
Fiber:1.15g
4.61%
Folate:16.54µg
4.13%
Vitamin B6:0.08mg
3.91%
Vitamin B5:0.39mg
3.89%
Potassium:135.63mg
3.88%
Copper:0.07mg
3.31%
Vitamin C:2.62mg
3.18%
Iron:0.47mg
2.61%
Vitamin A:123.47IU
2.47%
Zinc:0.3mg
1.98%
Vitamin B2:0.03mg
1.82%
Vitamin E:0.22mg
1.45%