Summer Corn Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Summer Corn Salad
45 min.
4
277kcal

Suggestions

Ingredients

  •  ears corn husked cleaned
  • 0.3 cup basil fresh chopped
  • 0.3 cup olive oil 
  • large onion diced
  • servings salt and pepper to taste
  • large tomatoes diced
  • tablespoons vinegar white

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook corn in boiling water for 7 to 10 minutes, or until desired tenderness.
  2. Drain, cool, and cut kernels off the cob with a sharp knife.
  3. In a large bowl, toss together the corn, tomatoes, onion, basil, oil, vinegar, salt and pepper. Chill until serving.

Nutrition Facts

Calories277kcal
Protein8.06%
Fat46.7%
Carbs45.24%

Properties

Glycemic Index
46.25
Glycemic Load
2.18
Inflammation Score
-9
Nutrition Score
14.003913112309%

Flavonoids

Naringenin
0.93mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.88mg
Kaempferol
0.37mg
Myricetin
0.19mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:276.8kcal
13.84%
Fat:15.64g
24.07%
Saturated Fat:2.36g
14.73%
Carbohydrates:34.1g
11.37%
Net Carbohydrates:29.1g
10.58%
Sugar:13.64g
15.15%
Cholesterol:0mg
0%
Sodium:222.85mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.15%
Vitamin C:30.93mg
37.49%
Vitamin A:1469.37IU
29.39%
Vitamin K:25.69µg
24.47%
Manganese:0.45mg
22.31%
Potassium:747.52mg
21.36%
Folate:85.32µg
21.33%
Fiber:5g
20%
Vitamin E:2.8mg
18.63%
Vitamin B1:0.28mg
18.5%
Magnesium:69.76mg
17.44%
Phosphorus:164.95mg
16.49%
Vitamin B3:3.26mg
16.29%
Vitamin B6:0.28mg
14.1%
Vitamin B5:1.14mg
11.39%
Copper:0.17mg
8.72%
Iron:1.28mg
7.09%
Vitamin B2:0.11mg
6.56%
Zinc:0.93mg
6.2%
Calcium:28.36mg
2.84%
Selenium:1.04µg
1.49%
Source:Allrecipes