30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
Servings
Serve: 3 persons
Weight Per Serving: 409g
Price Per Serving: 3.5$
251kcal
Nutrition
Calories: 251kcal
Protein: 13.93%
Fat: 23.43%
Carbs: 62.64%
Ingredients
- 1 bunch asparagus spears trimmed cut into 1-inch pieces
- 1 tablespoon balsamic vinegar
- 6 basil leaves chopped
- 6 ears corn
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 7 ounce roasted peppers sweet red drained chopped
- 3 servings salt and pepper black to taste
Equipment
- bowl
- sauce pan
- grill
- colander
Directions
- Preheat an outdoor grill for medium-low heat and lightly oil grate.
- Place the ears of corn on the grill and cook until the kernels are tender, about ten minutes turning frequently.
- Remove the ears from the grill and cool.
- Cut the kernels off of the cob.
- Fill a large saucepan with lightly salted water and bring to a boil over high heat.
- Add asparagus and cook until just tender, about 1 minute.
- Drain in a colander and rinse immediately under cold, running water until well chilled. Set aside.
- Combine the corn, asparagus, roasted peppers, garlic, basil, olive oil, and balsamic vinegar in a large bowl; season with salt and pepper to taste.
- Serve at room temperature or chilled.
Nutrition Facts
Properties
Nutrition Score
28.357826004858%
Flavonoids
Nutrients percent of daily need