Summer Corn Salad with Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Summer Corn Salad with Asparagus
30 min.
3
251kcal

Suggestions

Ingredients

  • bunch asparagus spears trimmed cut into 1-inch pieces
  • tablespoon balsamic vinegar 
  •  basil leaves chopped
  •  ears corn 
  • cloves garlic minced
  • tablespoon olive oil 
  • ounce roasted peppers sweet red drained chopped
  • servings salt and pepper black to taste

Equipment

  • bowl
  • sauce pan
  • grill
  • colander

Directions

  1. Preheat an outdoor grill for medium-low heat and lightly oil grate.
  2. Place the ears of corn on the grill and cook until the kernels are tender, about ten minutes turning frequently.
  3. Remove the ears from the grill and cool.
  4. Cut the kernels off of the cob.
  5. Fill a large saucepan with lightly salted water and bring to a boil over high heat.
  6. Add asparagus and cook until just tender, about 1 minute.
  7. Drain in a colander and rinse immediately under cold, running water until well chilled. Set aside.
  8. Combine the corn, asparagus, roasted peppers, garlic, basil, olive oil, and balsamic vinegar in a large bowl; season with salt and pepper to taste.
  9. Serve at room temperature or chilled.

Nutrition Facts

Calories251kcal
Protein13.93%
Fat23.43%
Carbs62.64%

Properties

Glycemic Index
71.33
Glycemic Load
2.33
Inflammation Score
-10
Nutrition Score
28.357826004858%

Flavonoids

Luteolin
0.41mg
Isorhamnetin
8.55mg
Kaempferol
2.1mg
Myricetin
0.03mg
Quercetin
21.16mg

Nutrients percent of daily need

Calories:251.11kcal
12.56%
Fat:7.49g
11.52%
Saturated Fat:1.33g
8.31%
Carbohydrates:45.06g
15.02%
Net Carbohydrates:36.87g
13.41%
Sugar:17.69g
19.65%
Cholesterol:0mg
0%
Sodium:228.13mg
9.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.02g
20.04%
Vitamin C:106.08mg
128.58%
Vitamin A:3584.1IU
71.68%
Vitamin K:72.34µg
68.9%
Folate:184.63µg
46.16%
Vitamin B1:0.53mg
35.57%
Fiber:8.19g
32.78%
Manganese:0.65mg
32.73%
Potassium:945.01mg
27%
Vitamin B3:5.32mg
26.61%
Vitamin B6:0.52mg
26.12%
Phosphorus:259.92mg
25.99%
Iron:4.56mg
25.31%
Magnesium:97.19mg
24.3%
Vitamin E:3.55mg
23.64%
Vitamin B2:0.37mg
21.74%
Copper:0.4mg
20.13%
Vitamin B5:1.92mg
19.25%
Zinc:1.84mg
12.25%
Selenium:4.88µg
6.98%
Calcium:50.87mg
5.09%
Source:Allrecipes