Summer Cucumber Salad

Vegetarian
Gluten Free
Health score
3%
Summer Cucumber Salad
40 min.
4
90kcal

Suggestions

Ingredients

  • large cucumber english sliced
  • tablespoons chives fresh chopped
  • tablespoons optional: dill fresh chopped
  • tablespoon juice of lemon fresh
  • ounce cup heavy whipping cream sour reduced-fat

Equipment

  • bowl

Directions

  1. Mix the dill, chives, and sour cream together in a small bowl. Stir the lemon juice into the sour cream mixture; allow to sit at room temperature for 30 minutes.
  2. Place the cucumber slices in a large bowl.
  3. Add the sour cream mixture to the cucumbers and stir gently until evenly coated.
  4. Serve immediately.

Nutrition Facts

Calories90kcal
Protein10.87%
Fat58.83%
Carbs30.3%

Properties

Glycemic Index
15
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
4.015652153803%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.19mg
Kaempferol
0.27mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:89.72kcal
4.49%
Fat:6.11g
9.41%
Saturated Fat:3.77g
23.59%
Carbohydrates:7.09g
2.36%
Net Carbohydrates:6.66g
2.42%
Sugar:1.5g
1.67%
Cholesterol:19.84mg
6.61%
Sodium:48.76mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.54g
5.08%
Vitamin K:15.78µg
15.03%
Calcium:93.97mg
9.4%
Vitamin A:345.68IU
6.91%
Potassium:240.23mg
6.86%
Vitamin C:5.1mg
6.19%
Phosphorus:59.56mg
5.96%
Vitamin B2:0.1mg
5.63%
Magnesium:16.38mg
4.1%
Vitamin B12:0.24µg
3.97%
Folate:14.11µg
3.53%
Manganese:0.07mg
3.39%
Vitamin B1:0.05mg
3.01%
Zinc:0.45mg
2.97%
Selenium:2µg
2.86%
Vitamin B6:0.05mg
2.28%
Copper:0.04mg
2.15%
Vitamin B5:0.2mg
2.05%
Fiber:0.43g
1.71%
Iron:0.29mg
1.61%
Vitamin E:0.2mg
1.34%
Source:Allrecipes