Summer Delight Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Summer Delight Salad
45 min.
4
253kcal

Suggestions

Summer is the perfect time to indulge in refreshing and delightful salads that not only tantalize your taste buds but also cater to your dietary preferences. If you're looking for a recipe that's vegetarian, vegan, gluten-free, and dairy-free, while still being incredibly delicious and easy to make, look no further than the Summer Delight Salad. This stunning dish, which can serve as a side, antipasti, starter, or snack, is designed to impress with its vibrant flavors and beautiful presentation.

At the heart of this recipe are two small cantaloupes, halved and seeded, which provide the perfect vessel for a medley of fresh fruits. The melon balls, along with hulled strawberries, are arranged in the melon halves, creating a visually stunning and nutritious base. The addition of pineapple or lemon sherbet adds a delightful twist, complementing the natural sweetness of the melon and strawberries. This sherbet not only enhances the flavor profile but also adds an interesting texture that's sure to surprise and delight your palate.

To bring everything together, a mixture of SMUCKER'S® Strawberry Preserves and orange juice is drizzled over the sherbet, adding a layer of sweetness and depth that ties all the elements together. The use of orange juice not only adds a fresh, citrusy note but also helps to keep the dish moist, ensuring that every bite is as enjoyable as the last.

Finally, a garnish of mint adds a refreshing aroma and a touch of elegance, making the Summer Delight Salad a dish that's as beautiful to serve as it is to eat. With a caloric breakdown that's predominantly carbohydrates, this recipe is a carb lover's dream, perfect for those seeking a light yet satisfying meal or a vibrant addition to any summer gathering.

Whether you're hosting a barbecue, enjoying a picnic, or simply looking for a refreshing snack, the Summer Delight Salad is sure to be a hit. It's a celebration of simple, fresh ingredients that come together to create a dish that's as delightful to prepare as it is to enjoy. So why not embrace the season and add a little summer delight to your table?

Ingredients

  • small cantaloupe halved seeded
  • cup optional: lemon 
  • 0.3 cup orange juice 
  • pint strawberries hulled
  • 0.5 cup strawberry jam 

Equipment

  • melon baller

Directions

  1. Remove fruit from melons with melon baller. Arrange melon balls and strawberries in melon halves. Top each with scoops of sherbet.
  2. Mix preserves and orange juice; spoon over sherbet.
  3. Garnish with mint.

Nutrition Facts

Calories253kcal
Protein5.03%
Fat3.19%
Carbs91.78%

Properties

Glycemic Index
60
Glycemic Load
31.19
Inflammation Score
-10
Nutrition Score
18.180000066757%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.13mg
Delphinidin
0.37mg
Malvidin
0.01mg
Pelargonidin
29.4mg
Peonidin
0.06mg
Catechin
3.68mg
Epigallocatechin
0.92mg
Epicatechin
0.5mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
11.35mg
Hesperetin
16.64mg
Naringenin
0.93mg
Luteolin
2.42mg
Kaempferol
0.76mg
Myricetin
0.32mg
Quercetin
1.98mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:253.32kcal
12.67%
Fat:0.97g
1.49%
Saturated Fat:0.16g
0.99%
Carbohydrates:62.91g
20.97%
Net Carbohydrates:56.8g
20.65%
Sugar:46.4g
51.55%
Cholesterol:0mg
0%
Sodium:82.15mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.45g
6.9%
Vitamin C:133.17mg
161.42%
Vitamin A:7514.17IU
150.28%
Manganese:0.58mg
29.1%
Fiber:6.11g
24.45%
Potassium:664.04mg
18.97%
Folate:74.42µg
18.6%
Copper:0.31mg
15.66%
Magnesium:51.69mg
12.92%
Vitamin B1:0.18mg
11.89%
Vitamin B3:2.12mg
10.59%
Iron:1.88mg
10.45%
Vitamin B6:0.2mg
10.04%
Phosphorus:85.07mg
8.51%
Vitamin K:8.57µg
8.16%
Zinc:1.2mg
8.01%
Vitamin B2:0.13mg
7.83%
Selenium:5.3µg
7.57%
Calcium:62.76mg
6.28%
Vitamin B5:0.52mg
5.18%
Vitamin E:0.59mg
3.93%
Source:Allrecipes