Summer Eggplant Lasagna

Health score
45%
Summer Eggplant Lasagna
105 min.
6
949kcal

Suggestions

Ingredients

  • 0.5 cup basil leaves 
  • servings pepper black freshly ground
  • 1.5 cups bread crumbs plain
  •  eggplant 
  •  eggs with 1 teaspoon water beaten
  • servings garlic minced
  •  to 2 garlic cloves through a garlic press pressed
  • tablespoons garlic powder 
  • servings grape tomatoes with some vinaigrette, for garnish halved
  • 16 ounce lasagna noodles 
  • 0.5 cup mint leaves 
  • pound mozzerella cheese fresh shredded cubed
  • cup olive oil 
  • servings olive oil for frying
  • teaspoon oregano dried
  • tablespoons oregano dried
  • cup parmesan grated
  • servings parmesan shredded
  • tablespoons parsley leaves dried
  • tablespoons parsley leaves italian
  • 0.3 cup peppadew peppers chopped
  • 0.5 cup red wine vinegar 
  • servings salt 
  • servings salt and pepper black freshly ground
  • tablespoons sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • colander

Directions

  1. Peel and slice the eggplant and salt it in a colander. Cover with paper towels and a tea kettle that is full and heavy.
  2. Let stand for about 1 hour until moisture is released. This first step is very important to remove any bitterness.
  3. Batter the eggplant by dipping first in beaten eggs, then in bread crumbs seasoned with salt, pepper, oregano, parsley, and garlic powder. (If you need to use store bought seasoned bread crumbs omit salt and pepper.)
  4. In a deep sided fry pan heat the olive oil to 350 degrees F.
  5. Add a little butter (for flavor) and fry the eggplant in batches until golden brown.
  6. Drain on paper towels and set aside.
  7. Make the vinaigrette of red wine vinegar, olive oil, chopped peppadews, sugar, oregano and garlic. Season with salt and pepper, to taste.
  8. Chop the mint and Italian parsley.
  9. Spoon 2 tablespoons vinaigrette in the bottom of a large bowl.
  10. Layer eggplant slices with the chopped mint, parsley, and the vinaigrette. Top with more of the vinaigrette and marinate, covered, in the refrigerator for at least 1 hour. (Cook's note: you can also add to the layers more minced garlic and shredded Parmesan.)
  11. Boil the lasagna noodles with a little oil, so that they do not stick, and some salt, to impart some flavor.
  12. In a beautiful serving dish layer the marinated eggplant, the noodles, then sprinkle with some fresh mozzarella, then the basil and finally drizzle with the vinaigrette. Repeat until all the layers are formed, making sure that the noodle is not the last layer.
  13. Garnish with cherry tomatoes. Season with salt and pepper, to taste.
  14. Serve at room temperature for the best summer lasagna. Manga!!!

Nutrition Facts

Calories949kcal
Protein20.67%
Fat39.87%
Carbs39.46%

Properties

Glycemic Index
90.68
Glycemic Load
27.53
Inflammation Score
-10
Nutrition Score
36.181304278581%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
1.16mg
Hesperetin
0.38mg
Naringenin
0.01mg
Apigenin
5.99mg
Luteolin
0.86mg
Kaempferol
0.05mg
Myricetin
0.45mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:948.83kcal
47.44%
Fat:41.88g
64.44%
Saturated Fat:19.6g
122.51%
Carbohydrates:93.28g
31.09%
Net Carbohydrates:85.6g
31.13%
Sugar:11.92g
13.24%
Cholesterol:91.46mg
30.49%
Sodium:1626.97mg
70.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.87g
97.74%
Selenium:79.43µg
113.47%
Calcium:1066.44mg
106.64%
Phosphorus:825.39mg
82.54%
Vitamin K:78.48µg
74.75%
Manganese:1.45mg
72.51%
Vitamin B12:2.38µg
39.64%
Zinc:5.35mg
35.67%
Vitamin B2:0.59mg
34.51%
Fiber:7.68g
30.7%
Vitamin A:1449.24IU
28.98%
Vitamin B1:0.43mg
28.81%
Magnesium:113.9mg
28.47%
Iron:4.74mg
26.31%
Copper:0.44mg
22.23%
Folate:84.44µg
21.11%
Vitamin B6:0.41mg
20.43%
Vitamin B3:4.07mg
20.35%
Potassium:633.64mg
18.1%
Vitamin E:2.47mg
16.48%
Vitamin C:13.18mg
15.97%
Vitamin B5:1.1mg
11.04%
Vitamin D:0.54µg
3.57%