Summer Feta Burger with Gourmet Cheese Spread

Health score
10%
Summer Feta Burger with Gourmet Cheese Spread
40 min.
8
698kcal

Suggestions

Ingredients

  • ounce cream cheese softened
  •  eggs 
  • tablespoons olive oil extra virgin 
  • 1.5 cups feta crumbled
  • tablespoons basil fresh chopped
  • tablespoon optional: dill fresh chopped
  • clove garlic minced
  • 1.8 pounds ground beef 
  • teaspoon fresh-ground pepper black
  • 0.3 pound sausage meat 
  • large heirloom tomatoes sliced
  • leaves lettuce leaves green
  • medium onion red sliced
  • 0.3 cup red wine 
  • teaspoon salt 
  •  kaiser rolls split

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. In a medium bowl, combine cream cheese, 1 clove minced garlic, basil, and dill. Cover and set aside.
  2. Heat the olive oil in a medium skillet over medium heat and cook 1 clove minced garlic and onion for 4 to 6 minutes, or until translucent.
  3. Remove from heat and allow to cool.
  4. Preheat an outdoor grill for high heat and lightly oil grate.
  5. While the grill is heating, gently mix together the cooked garlic and onion, ground beef, pork sausage, feta cheese, red wine, egg, salt, and pepper in a large bowl. Do not over work the meat mixture. Divide into 8 equal parts and form into patties.
  6. Grill patties on preheated grill for 5 to 10 minutes per side, until well done. Toast the split buns on the grill for 1 to 2 minutes. Assemble the burgers by spreading 1 1/2 tablespoon of the cheese and herb spread to both the top and bottom of each roll.
  7. Place patties on the bottom half of the rolls and stack a slice of tomato, sliced red onion, and a leaf of lettuce on each burger.
  8. Add the roll tops and serve.

Nutrition Facts

Calories698kcal
Protein18.26%
Fat59.72%
Carbs22.02%

Properties

Glycemic Index
47.75
Glycemic Load
24.29
Inflammation Score
-6
Nutrition Score
19.230869334677%

Flavonoids

Cyanidin
0.01mg
Petunidin
0.15mg
Delphinidin
0.15mg
Malvidin
1.04mg
Peonidin
0.09mg
Catechin
0.54mg
Epicatechin
0.28mg
Hesperetin
0.05mg
Naringenin
0.29mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.71mg
Kaempferol
0.12mg
Myricetin
0.07mg
Quercetin
3.08mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:698.36kcal
34.92%
Fat:45.7g
70.31%
Saturated Fat:19g
118.74%
Carbohydrates:37.91g
12.64%
Net Carbohydrates:36.24g
13.18%
Sugar:6.66g
7.4%
Cholesterol:154.78mg
51.59%
Sodium:1159.79mg
50.43%
Alcohol:0.8g
100%
Alcohol %:0.34%
100%
Protein:31.44g
62.88%
Iron:13.25mg
73.6%
Vitamin B12:2.83µg
47.17%
Zinc:5.56mg
37.1%
Selenium:23.39µg
33.41%
Phosphorus:324.66mg
32.47%
Vitamin B2:0.5mg
29.67%
Vitamin B6:0.55mg
27.72%
Vitamin B3:5.35mg
26.76%
Calcium:204.15mg
20.41%
Vitamin A:835.37IU
16.71%
Potassium:457.73mg
13.08%
Vitamin B5:1.16mg
11.59%
Vitamin K:10.7µg
10.19%
Vitamin B1:0.15mg
10.05%
Vitamin E:1.42mg
9.5%
Magnesium:33.19mg
8.3%
Folate:28.17µg
7.04%
Fiber:1.66g
6.66%
Manganese:0.12mg
6.23%
Copper:0.11mg
5.73%
Vitamin C:4.57mg
5.55%
Vitamin D:0.51µg
3.37%
Source:Allrecipes