Summer fish cakes with chilli cream

Gluten Free
Very Healthy
Health score
100%
Summer fish cakes with chilli cream
55 min.
4
427kcal

Suggestions


Summer is the perfect time to embrace light and refreshing meals, and what better way to celebrate the season than with these delightful Summer Fish Cakes with Chilli Cream? Not only are they incredibly delicious, but they also score a perfect 100 on the health scale, making them a guilt-free choice for lunch, dinner, or even a light snack.

Made with wholesome ingredients like creamy potatoes and tender broad beans, these fish cakes combine the goodness of firm white fish, providing a protein-packed meal that is gluten-free and very healthy. The beautiful texture of the cakes is enhanced by the lovely flavor of fresh fish, which is gently cooked to ensure it remains tender and flaky.

The addition of a dollop of crème fraîche topped off with a drizzle of spicy chilli sauce elevates this dish to another level, creating the perfect balance of creaminess and a kick of heat. With a cooking time of just 55 minutes, you can whip up a batch that serves four, making it perfect for family gatherings or casual summer get-togethers.

So why not step into your kitchen and let your culinary creativity shine with these scrumptious Summer Fish Cakes? Not only will you nourish your body, but you'll also tantalize your taste buds while enjoying the vibrant flavors of the season!

Ingredients

  • 650 potatoes 
  • 225 avarakkai / broad beans 
  • 900 fish fillet white firm
  • 600 ml water 
  • servings crème fraîche with tbsp of crème fraîche, drizzed with a little chilli sauce

Equipment

  • frying pan

Directions

  1. Peel and cook the potatoes for 20mins. Cook the broad beans for 5 mins.
  2. Drain both and mash together. Cook the white fish (or salmon, as in the cover recipe) in a pan with 600ml/1 pint water for 8-10 mins until tender.
  3. Drain and cool then flake into large pieces, discarding skin and bones. Fold the flakes into the mash and season.
  4. Shape into eight cakes. Dust with flour and fry in a little olive oil for 3-4 mins each side.
  5. Serve with a dollop of crme frache drizzled with a little chilli sauce.

Nutrition Facts

Calories427kcal
Protein49.24%
Fat13.63%
Carbs37.13%

Properties

Glycemic Index
35.44
Glycemic Load
25.43
Inflammation Score
-7
Nutrition Score
30.272173757138%

Flavonoids

Kaempferol
1.3mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:426.76kcal
21.34%
Fat:6.52g
10.04%
Saturated Fat:2.61g
16.3%
Carbohydrates:40g
13.33%
Net Carbohydrates:33.38g
12.14%
Sugar:2.7g
3%
Cholesterol:119.58mg
39.86%
Sodium:140.78mg
6.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.03g
106.06%
Selenium:96.44µg
137.78%
Vitamin B12:3.58µg
59.67%
Phosphorus:554.56mg
55.46%
Vitamin B3:10.91mg
54.53%
Vitamin D:6.97µg
46.5%
Vitamin B6:0.89mg
44.46%
Potassium:1529.38mg
43.7%
Vitamin C:32.29mg
39.14%
Folate:139.22µg
34.81%
Magnesium:125.01mg
31.25%
Manganese:0.57mg
28.5%
Fiber:6.61g
26.45%
Copper:0.52mg
25.8%
Iron:3.38mg
18.78%
Vitamin B1:0.28mg
18.61%
Vitamin B5:1.71mg
17.05%
Vitamin B2:0.26mg
15.53%
Zinc:1.84mg
12.24%
Calcium:78.87mg
7.89%
Vitamin K:8.05µg
7.67%
Vitamin E:0.97mg
6.49%
Vitamin A:86.45IU
1.73%