Summer-Fresh Chicken Tacos

Gluten Free
Health score
20%
Summer-Fresh Chicken Tacos
30 min.
4
500kcal

Suggestions


Welcome to a burst of flavor with our Summer-Fresh Chicken Tacos! Perfect for a quick lunch or a delightful dinner, these tacos are not only gluten-free but also packed with vibrant ingredients that celebrate the essence of summer. In just 30 minutes, you can whip up a dish that serves four, making it ideal for family gatherings or casual get-togethers with friends.

Imagine tender, juicy chicken sautéed to perfection, combined with the crunch of fresh vegetables and the zesty kick of jalapeño. Each bite is a harmonious blend of spices, with ground cumin and chili powder adding depth to the dish. The colorful medley of chopped tomatoes and shredded lettuce not only enhances the flavor but also makes for a visually appealing presentation.

Top it all off with a sprinkle of shredded Cheddar cheese and fresh cilantro, and you have a meal that is as delicious as it is satisfying. Whether you’re a seasoned cook or a kitchen novice, these Summer-Fresh Chicken Tacos are sure to impress. So gather your ingredients, heat up those taco shells, and get ready to enjoy a delightful culinary experience that captures the spirit of summer in every bite!

Ingredients

  • 4.6 oz taco shells (12 Count)
  • tablespoons vegetable oil 
  • lb chicken breast boneless skinless cut into 1/4-inch cubes
  • 1.3 cups onion chopped
  • cloves garlic finely chopped
  • medium jalapeno seeded finely chopped
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon salt 
  • 1.5 cups tomatoes chopped
  • cups lettuce shredded
  • oz cheddar cheese shredded
  • 0.3 cup cilantro leaves fresh chopped

Equipment

  • frying pan

Directions

  1. Heat taco shells as directed on package.
  2. Meanwhile, in 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Cook chicken in oil about 6 minutes, stirring occasionally, until no longer pink in center.
  3. Remove chicken from skillet, and keep warm.
  4. In same skillet, heat remaining 1 tablespoon oil until hot. Cook onion in oil about 4 minutes, stirring occasionally, until tender. Stir in garlic, jalapeño chili, cumin, chili powder and salt. Cook 1 minute, stirring constantly. Return chicken to skillet. Stir in tomatoes. Cook about 2 minutes, stirring occasionally, until hot.
  5. To serve, place 1/4 cup shredded lettuce in each taco shell; divide chicken mixture among shells. Top with cheese and cilantro.

Nutrition Facts

Calories500kcal
Protein27.49%
Fat48.27%
Carbs24.24%

Properties

Glycemic Index
72.75
Glycemic Load
14.77
Inflammation Score
-8
Nutrition Score
23.689130477283%

Flavonoids

Naringenin
0.38mg
Apigenin
0.05mg
Luteolin
0.07mg
Isorhamnetin
2.51mg
Kaempferol
0.43mg
Myricetin
0.13mg
Quercetin
11.72mg

Nutrients percent of daily need

Calories:500.46kcal
25.02%
Fat:26.81g
41.25%
Saturated Fat:9.5g
59.35%
Carbohydrates:30.3g
10.1%
Net Carbohydrates:25.89g
9.42%
Sugar:5.07g
5.64%
Cholesterol:100.92mg
33.64%
Sodium:727mg
31.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.36g
68.72%
Selenium:46.46µg
66.37%
Vitamin B3:12.99mg
64.96%
Vitamin B6:1.1mg
54.8%
Phosphorus:484.73mg
48.47%
Vitamin K:33.56µg
31.96%
Calcium:269.41mg
26.94%
Vitamin A:1153.43IU
23.07%
Potassium:802.21mg
22.92%
Vitamin C:18.63mg
22.59%
Manganese:0.42mg
21.25%
Magnesium:80.32mg
20.08%
Vitamin B5:1.9mg
19.05%
Vitamin B2:0.31mg
18.03%
Fiber:4.41g
17.63%
Zinc:2.51mg
16.72%
Folate:63.01µg
15.75%
Vitamin B1:0.22mg
14.46%
Vitamin E:1.84mg
12.27%
Iron:1.67mg
9.27%
Vitamin B12:0.53µg
8.79%
Copper:0.15mg
7.58%
Vitamin D:0.28µg
1.89%