Summer Fresh Tomato Basil Dip

Gluten Free
Health score
29%
Summer Fresh Tomato Basil Dip
20 min.
5
153kcal

Suggestions

Ingredients

  • 16 ounce cream cheese fat-free softened
  • 0.3 cup flat-leaf parsley fresh italian minced
  • cups basil leaves fresh minced
  • cloves garlic minced
  • servings ground pepper black to taste
  • 0.5  lemon zest juiced
  • teaspoon onion salt 
  • ounce cup heavy whipping cream fat-free sour
  • tablespoons tomato paste 
  •  tomatoes seeded chopped
  • teaspoon sugar white
  • teaspoon worcestershire sauce 

Equipment

  • mixing bowl
  • hand mixer

Directions

  1. Combine, cream cheese, sour cream, basil, Italian parsley, tomatoes, garlic, lemon zest, lemon juice, tomato paste, onion salt, Worcestershire sauce, sugar, and pepper in a large mixing bowl. Beat with an electric mixer on High until whipped, 2 to 3 minutes.

Nutrition Facts

Calories153kcal
Protein43.67%
Fat6.62%
Carbs49.71%

Properties

Glycemic Index
63.42
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
17.034782285276%

Flavonoids

Naringenin
0.33mg
Apigenin
6.46mg
Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.53mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:152.54kcal
7.63%
Fat:1.13g
1.75%
Saturated Fat:0.62g
3.84%
Carbohydrates:19.18g
6.39%
Net Carbohydrates:17.96g
6.53%
Sugar:8.23g
9.15%
Cholesterol:14.97mg
4.99%
Sodium:1236.85mg
53.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.85g
33.69%
Vitamin K:94.03µg
89.56%
Phosphorus:544.57mg
54.46%
Calcium:408.48mg
40.85%
Vitamin A:1432.21IU
28.64%
Vitamin B2:0.34mg
20.09%
Vitamin C:15.16mg
18.38%
Vitamin B12:1µg
16.63%
Potassium:553.96mg
15.83%
Folate:56.2µg
14.05%
Zinc:1.84mg
12.28%
Manganese:0.24mg
11.99%
Selenium:7.41µg
10.59%
Magnesium:40.97mg
10.24%
Vitamin B5:0.86mg
8.57%
Copper:0.14mg
7.1%
Vitamin B6:0.14mg
7.07%
Iron:1.09mg
6.05%
Vitamin B1:0.09mg
5.74%
Fiber:1.22g
4.88%
Vitamin E:0.66mg
4.42%
Vitamin B3:0.88mg
4.38%
Source:Allrecipes