Summer Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Summer Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
20 min.
20
66kcal

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Ingredients

  • 4 cups arugula loosely packed
  • 2  avocados thinly sliced
  • 0.3 cup cilantro leaves fresh chopped
  • 2 teaspoons ginger fresh grated
  • 2 cups grapes green seedless halved
  • 0.3 cup green onions thinly sliced
  • 1  mangos julienned
  • 0.5 cup bottled poppy seed dressing 
  • 1 cup strawberries fresh diced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together dressing and grated ginger in a large bowl.
  2. Cut avocado slices in half crosswise; gently toss with dressing mixture.
  3. Add arugula and remaining ingredients; gently toss to coat.
  4. Serve immediately.
  5. Pair with: Tramin Gewrztraminer, Italy or Vouvray.

Nutrition Facts

Calories66kcal
Protein6.82%
Fat51.34%
Carbs41.84%

Properties

Glycemic Index
14.69
Glycemic Load
2.28
Inflammation Score
-4
Nutrition Score
5.0413043602653%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.4mg
Epigallocatechin
0.06mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
1.45mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:65.82kcal
3.29%
Fat:4.11g
6.32%
Saturated Fat:0.56g
3.53%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:5.15g
1.87%
Sugar:4.43g
4.93%
Cholesterol:0mg
0%
Sodium:3.93mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin K:14.59µg
13.89%
Vitamin C:11.42mg
13.84%
Manganese:0.26mg
12.87%
Fiber:2.39g
9.54%
Folate:29.64µg
7.41%
Copper:0.12mg
5.9%
Potassium:192.79mg
5.51%
Vitamin A:273.04IU
5.46%
Calcium:49.63mg
4.96%
Magnesium:19.8mg
4.95%
Vitamin B6:0.09mg
4.54%
Vitamin E:0.63mg
4.22%
Phosphorus:41.11mg
4.11%
Vitamin B1:0.05mg
3.5%
Vitamin B5:0.34mg
3.44%
Iron:0.54mg
2.98%
Vitamin B2:0.05mg
2.91%
Vitamin B3:0.52mg
2.6%
Zinc:0.38mg
2.54%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAvocadosMangosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan4th Of JulySummer
Source:My Recipes

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