Summer Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Summer Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
20 min.
20
66kcal

Suggestions

OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad Book
OXO Good Grips Salad Spinner | Lettuce Spinner | Fruit Washer | Fruit Washing Bowl with Strainer | Vegetable Cleaner | Salad
$32.95
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$66.34
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc Book
Simple Modern Kids Water Bottle with Straw Lid | 14oz Insulated Stainless Steel Kids Tumbler & Spill Proof Toddler Cup for Sc
$19.99
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A Book
Fullstar Pro Original Vegetable Chopper - Chopper and Spiralizer - Food Chopper with Container, Fruit Cutter, Onion Dicer - A
$23.73
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co Book
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.75
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for
$33.52
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo Book
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99

Ingredients

  • 4 cups arugula loosely packed
  • 2  avocados thinly sliced
  • 0.3 cup cilantro leaves fresh chopped
  • 2 teaspoons ginger fresh grated
  • 2 cups grapes green seedless halved
  • 0.3 cup green onions thinly sliced
  • 1  mangos julienned
  • 0.5 cup bottled poppy seed dressing 
  • 1 cup strawberries fresh diced

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together dressing and grated ginger in a large bowl.
  2. Cut avocado slices in half crosswise; gently toss with dressing mixture.
  3. Add arugula and remaining ingredients; gently toss to coat.
  4. Serve immediately.
  5. Pair with: Tramin Gewrztraminer, Italy or Vouvray.

Nutrition Facts

Calories66kcal
Protein6.82%
Fat51.34%
Carbs41.84%

Properties

Glycemic Index
14.69
Glycemic Load
2.28
Inflammation Score
-4
Nutrition Score
5.0413043602653%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.4mg
Epigallocatechin
0.06mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
1.45mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:65.82kcal
3.29%
Fat:4.11g
6.32%
Saturated Fat:0.56g
3.53%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:5.15g
1.87%
Sugar:4.43g
4.93%
Cholesterol:0mg
0%
Sodium:3.93mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin K:14.59µg
13.89%
Vitamin C:11.42mg
13.84%
Manganese:0.26mg
12.87%
Fiber:2.39g
9.54%
Folate:29.64µg
7.41%
Copper:0.12mg
5.9%
Potassium:192.79mg
5.51%
Vitamin A:273.04IU
5.46%
Calcium:49.63mg
4.96%
Magnesium:19.8mg
4.95%
Vitamin B6:0.09mg
4.54%
Vitamin E:0.63mg
4.22%
Phosphorus:41.11mg
4.11%
Vitamin B1:0.05mg
3.5%
Vitamin B5:0.34mg
3.44%
Iron:0.54mg
2.98%
Vitamin B2:0.05mg
2.91%
Vitamin B3:0.52mg
2.6%
Zinc:0.38mg
2.54%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsAvocadosMangosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVegan4th Of JulySummer
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad