Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Summer Fruit Salad
Summer Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 61g
Price Per Serving: 0.53$
66kcal
Nutrition
Calories: 66kcal
Protein: 6.82%
Fat: 51.34%
Carbs: 41.84%
Suggestions
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Ingredients
4
cups
arugula
loosely packed
2
avocados
thinly sliced
0.3
cup
cilantro leaves
fresh chopped
2
teaspoons
ginger
fresh grated
2
cups
grapes
green seedless halved
0.3
cup
green onions
thinly sliced
1
mangos
julienned
0.5
cup
bottled poppy seed dressing
1
cup
strawberries
fresh diced
Equipment
bowl
whisk
Directions
Whisk together dressing and grated ginger in a large bowl.
Cut avocado slices in half crosswise; gently toss with dressing mixture.
Add arugula and remaining ingredients; gently toss to coat.
Serve immediately.
Pair with: Tramin Gewrztraminer, Italy or Vouvray.
Nutrition Facts
Calories
66kcal
Protein
6.82%
Fat
51.34%
Carbs
41.84%
Properties
Glycemic Index
14.69
Glycemic Load
2.28
Inflammation Score
-4
Nutrition Score
5.0413043602653%
Flavonoids
Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.02mg
Pelargonidin
1.79mg
Catechin
0.4mg
Epigallocatechin
0.06mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.02mg
Isorhamnetin
0.17mg
Kaempferol
1.45mg
Myricetin
0.01mg
Quercetin
0.64mg
Nutrients
percent of daily need
Calories:
65.82kcal
3.29%
Fat:
4.11g
6.32%
Saturated Fat:
0.56g
3.53%
Carbohydrates:
7.54g
2.51%
Net Carbohydrates:
5.15g
1.87%
Sugar:
4.43g
4.93%
Cholesterol:
0mg
0%
Sodium:
3.93mg
0.17%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.23g
2.46%
Vitamin K:
14.59µg
13.89%
Vitamin C:
11.42mg
13.84%
Manganese:
0.26mg
12.87%
Fiber:
2.39g
9.54%
Folate:
29.64µg
7.41%
Copper:
0.12mg
5.9%
Potassium:
192.79mg
5.51%
Vitamin A:
273.04IU
5.46%
Calcium:
49.63mg
4.96%
Magnesium:
19.8mg
4.95%
Vitamin B6:
0.09mg
4.54%
Vitamin E:
0.63mg
4.22%
Phosphorus:
41.11mg
4.11%
Vitamin B1:
0.05mg
3.5%
Vitamin B5:
0.34mg
3.44%
Iron:
0.54mg
2.98%
Vitamin B2:
0.05mg
2.91%
Vitamin B3:
0.52mg
2.6%
Zinc:
0.38mg
2.54%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
4th Of July
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples