Summer Fruit Salad II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Summer Fruit Salad II
85 min.
6
87kcal

Suggestions


As the temperatures rise and summer fruits reach their peak ripeness, there's no better way to celebrate the season than with a vibrant Summer Fruit Salad II! This refreshing dish is not only a feast for the eyes, but it is also packed with flavor and nutrition. Bursting with juicy watermelon, sweet peaches, and tangy blueberries, this fruit salad is a delightful blend of textures and tastes that will transport you straight to sun-kissed picnics and outdoor gatherings.

This recipe is wonderfully versatile, making it the perfect side dish, starter, or snack for any occasion. Whether you're hosting a summer barbecue, looking for a light and healthy addition to your brunch table, or simply craving a quick afternoon pick-me-up, this fruit salad fits the bill. Plus, it's 100% vegan, gluten-free, and dairy-free, so everyone can enjoy its deliciousness without any dietary concerns.

The addition of shredded coconut and a hint of cinnamon brings an unexpected twist that elevates this salad to something truly special. And don't forget to chill it before serving; a little time in the fridge allows the flavors to meld beautifully, making each bite even more refreshing. Gather your favorite seasonal fruits, toss them together, and treat yourself and your loved ones to this enjoyable and wholesome summer treat!

Ingredients

  •  plum black pitted cut into small cubes
  • cup blueberries fresh
  • 0.5 cup coconut or shredded
  • teaspoon ground cinnamon 
  • large peaches white pitted cut into small cubes
  • 0.5 cup grapes red seedless halved
  • cups watermelon seedless cubed (1-inch)

Equipment

  • bowl
  • plastic wrap

Directions

  1. Gently toss the watermelon, peach, nectarine, plum, blueberries, and grapes together in a large bowl.
  2. Sprinkle the coconut and cinnamon over the fruit mixture and lightly stir to mix. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour before serving. Top with whipped topping as desired.

Nutrition Facts

Calories87kcal
Protein5.44%
Fat23.87%
Carbs70.69%

Properties

Glycemic Index
42.43
Glycemic Load
7.73
Inflammation Score
-5
Nutrition Score
4.6608695465585%

Flavonoids

Cyanidin
3.27mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5.04mg
Catechin
3.06mg
Epigallocatechin
0.49mg
Epicatechin
1.19mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.4mg
Kaempferol
0.82mg
Myricetin
0.32mg
Quercetin
2.18mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:87.28kcal
4.36%
Fat:2.56g
3.94%
Saturated Fat:2.01g
12.59%
Carbohydrates:17.07g
5.69%
Net Carbohydrates:14.7g
5.34%
Sugar:13.08g
14.53%
Cholesterol:0mg
0%
Sodium:6.42mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.63%
Manganese:0.3mg
15.12%
Vitamin C:11.42mg
13.85%
Vitamin A:588.08IU
11.76%
Fiber:2.38g
9.51%
Vitamin K:8.37µg
7.97%
Copper:0.12mg
6.06%
Potassium:206.17mg
5.89%
Magnesium:15.4mg
3.85%
Vitamin B1:0.06mg
3.83%
Vitamin B6:0.07mg
3.62%
Iron:0.6mg
3.36%
Vitamin E:0.47mg
3.12%
Phosphorus:29.76mg
2.98%
Vitamin B3:0.58mg
2.92%
Vitamin B5:0.29mg
2.86%
Vitamin B2:0.05mg
2.84%
Selenium:1.64µg
2.34%
Folate:8.06µg
2.02%
Zinc:0.28mg
1.88%
Calcium:14.16mg
1.42%
Source:Allrecipes