Summer Fruit Salad II

Gluten Free
Dairy Free
Health score
4%
Summer Fruit Salad II
85 min.
6
111kcal

Suggestions


As the sun shines brighter and the days grow longer, there's nothing quite like a refreshing Summer Fruit Salad to celebrate the season's bounty. This delightful dish is not only a feast for the eyes but also a healthy treat that everyone can enjoy, as it is both gluten-free and dairy-free. Perfect for picnics, barbecues, or simply as a light snack, this salad brings together a vibrant medley of fruits that burst with flavor and color.

Imagine biting into juicy, ripe peaches and nectarines, their sweetness perfectly complemented by the tartness of fresh blueberries and the crispness of watermelon. The addition of plump, halved grapes and succulent black plums adds a delightful variety of textures, making each bite a new experience. To elevate this fruity creation, a sprinkle of shredded coconut and a hint of ground cinnamon provide a tropical twist that will transport your taste buds straight to a sun-soaked paradise.

Chilling the salad for at least an hour allows the flavors to meld beautifully, creating a refreshing dish that is ideal for hot summer days. Whether served as a side dish, an antipasto, or a light starter, this Summer Fruit Salad is sure to impress your guests and leave them craving more. So gather your favorite seasonal fruits and get ready to whip up this easy, delicious, and nutritious salad that embodies the essence of summer!

Ingredients

  •  plum black pitted cut into small cubes
  • cup blueberries fresh
  • 0.5 cup coconut or shredded
  • teaspoon ground cinnamon 
  • large nectarines pitted cut into small cubes
  • large peaches white pitted cut into small cubes
  • 0.5 cup grapes red seedless halved
  • cups watermelon seedless cubed (1-inch)
  • 0.5 cup nondairy whipped topping 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Gently toss the watermelon, peach, nectarine, plum, blueberries, and grapes together in a large bowl.
  2. Sprinkle the coconut and cinnamon over the fruit mixture and lightly stir to mix. Cover the bowl with plastic wrap and chill in refrigerator at least 1 hour before serving. Top with whipped topping as desired.

Nutrition Facts

Calories111kcal
Protein5.83%
Fat25.49%
Carbs68.68%

Properties

Glycemic Index
49.6
Glycemic Load
8.59
Inflammation Score
-6
Nutrition Score
5.3986956379984%

Flavonoids

Cyanidin
3.82mg
Petunidin
7.78mg
Delphinidin
8.74mg
Malvidin
16.67mg
Peonidin
5.04mg
Catechin
3.83mg
Epigallocatechin
0.49mg
Epicatechin
1.85mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.4mg
Kaempferol
0.82mg
Myricetin
0.32mg
Quercetin
2.36mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:111.42kcal
5.57%
Fat:3.45g
5.31%
Saturated Fat:2.72g
17%
Carbohydrates:20.94g
6.98%
Net Carbohydrates:18.17g
6.61%
Sugar:16.61g
18.45%
Cholesterol:0.13mg
0.04%
Sodium:14.3mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.78g
3.56%
Manganese:0.32mg
15.82%
Vitamin C:12.18mg
14.76%
Vitamin A:679.03IU
13.58%
Fiber:2.77g
11.07%
Vitamin K:9.09µg
8.66%
Copper:0.14mg
7.15%
Potassium:246.54mg
7.04%
Magnesium:18.17mg
4.54%
Vitamin B1:0.07mg
4.5%
Vitamin B3:0.88mg
4.4%
Vitamin E:0.66mg
4.38%
Phosphorus:41.15mg
4.11%
Vitamin B6:0.08mg
4.01%
Iron:0.69mg
3.83%
Vitamin B2:0.06mg
3.58%
Vitamin B5:0.33mg
3.34%
Selenium:1.79µg
2.55%
Folate:9.81µg
2.45%
Zinc:0.34mg
2.28%
Calcium:19.12mg
1.91%
Source:Allrecipes