Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing
80 min.
8
106kcal

Suggestions

Ingredients

  •  anjou pear red cut into cubes
  • 0.3 cup mint leaves fresh minced (chocolate mint preferred)
  • cup grapes seedless halved
  • tablespoon honey (fireweed honey preferred)
  • servings juice of lemon fresh
  • 0.5  lemon zest 
  • large nectarines cut into cubes
  • large peaches fresh cut into cubes
  • cups strawberries fresh sliced
  • cups watermelon cubed seeded

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
  2. Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
  3. Refrigerate 1 hour before serving.

Nutrition Facts

Calories106kcal
Protein6.19%
Fat4.22%
Carbs89.59%

Properties

Glycemic Index
41.62
Glycemic Load
11.29
Inflammation Score
-7
Nutrition Score
7.4095652621725%

Flavonoids

Cyanidin
2.73mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.49mg
Epigallocatechin
0.87mg
Epicatechin
3mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
1.17mg
Hesperetin
2.31mg
Naringenin
0.3mg
Apigenin
0.08mg
Luteolin
0.53mg
Isorhamnetin
0.07mg
Kaempferol
0.62mg
Myricetin
0.02mg
Quercetin
1.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:106.05kcal
5.3%
Fat:0.56g
0.86%
Saturated Fat:0.05g
0.32%
Carbohydrates:26.77g
8.92%
Net Carbohydrates:23.44g
8.52%
Sugar:20.86g
23.18%
Cholesterol:0mg
0%
Sodium:13.19mg
0.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.7%
Vitamin C:38.56mg
46.74%
Vitamin A:787.71IU
15.75%
Fiber:3.33g
13.31%
Manganese:0.26mg
13.01%
Potassium:331.94mg
9.48%
Copper:0.17mg
8.29%
Vitamin K:6.7µg
6.38%
Magnesium:24.3mg
6.08%
Vitamin B3:1.18mg
5.89%
Folate:22.52µg
5.63%
Vitamin E:0.79mg
5.24%
Vitamin B6:0.1mg
5.22%
Vitamin B1:0.08mg
5.21%
Phosphorus:45.59mg
4.56%
Iron:0.8mg
4.45%
Vitamin B2:0.07mg
4.37%
Vitamin B5:0.4mg
4%
Zinc:0.37mg
2.49%
Calcium:22.48mg
2.25%
Selenium:1.45µg
2.07%
Source:Allrecipes