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Summer Fruit Salad with a Lemon, Honey, and Mint Dressing
Summer Fruit Salad with a Lemon, Honey, and Mint Dressing
Vegetarian
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
Antipasti
Starter
Snack
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: GAPS_FULL
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 255g
Price Per Serving: 1.19$
106kcal
Nutrition
Calories: 106kcal
Protein: 6.19%
Fat: 4.22%
Carbs: 89.59%
Suggestions
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Ingredients
1
anjou pear
red cut into cubes
0.3
cup
mint leaves
fresh minced (chocolate mint preferred)
1
cup
grapes
seedless halved
1
tablespoon
honey
(fireweed honey preferred)
8
servings
juice of lemon
fresh
0.5
lemon zest
2
large
nectarines
cut into cubes
2
large
peaches
fresh cut into cubes
2
cups
strawberries
fresh sliced
4
cups
watermelon
cubed seeded
Equipment
bowl
whisk
mixing bowl
Directions
Combine watermelon, strawberries, peaches, nectarines, pear, and grapes in a large mixing bowl.
Whisk lemon juice, mint, lemon zest, and honey together in a small bowl; drizzle over the fruit mixture and toss to coat.
Refrigerate 1 hour before serving.
Nutrition Facts
Calories
106kcal
Protein
6.19%
Fat
4.22%
Carbs
89.59%
Properties
Glycemic Index
41.62
Glycemic Load
11.29
Inflammation Score
-7
Nutrition Score
7.4095652621725%
Flavonoids
Cyanidin
2.73mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.49mg
Epigallocatechin
0.87mg
Epicatechin
3mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
1.17mg
Hesperetin
2.31mg
Naringenin
0.3mg
Apigenin
0.08mg
Luteolin
0.53mg
Isorhamnetin
0.07mg
Kaempferol
0.62mg
Myricetin
0.02mg
Quercetin
1.2mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
106.05kcal
5.3%
Fat:
0.56g
0.86%
Saturated Fat:
0.05g
0.32%
Carbohydrates:
26.77g
8.92%
Net Carbohydrates:
23.44g
8.52%
Sugar:
20.86g
23.18%
Cholesterol:
0mg
0%
Sodium:
13.19mg
0.57%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.85g
3.7%
Vitamin C:
38.56mg
46.74%
Vitamin A:
787.71IU
15.75%
Fiber:
3.33g
13.31%
Manganese:
0.26mg
13.01%
Potassium:
331.94mg
9.48%
Copper:
0.17mg
8.29%
Vitamin K:
6.7µg
6.38%
Magnesium:
24.3mg
6.08%
Vitamin B3:
1.18mg
5.89%
Folate:
22.52µg
5.63%
Vitamin E:
0.79mg
5.24%
Vitamin B6:
0.1mg
5.22%
Vitamin B1:
0.08mg
5.21%
Phosphorus:
45.59mg
4.56%
Iron:
0.8mg
4.45%
Vitamin B2:
0.07mg
4.37%
Vitamin B5:
0.4mg
4%
Zinc:
0.37mg
2.49%
Calcium:
22.48mg
2.25%
Selenium:
1.45µg
2.07%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
4th Of July
Summer
Peaches
Nectarine
Pears
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples