Summer Fruit Salad with Lemon-and-Honey Syrup

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Summer Fruit Salad with Lemon-and-Honey Syrup
45 min.
8
164kcal

Suggestions

Ingredients

  • 0.5 pound apricots pitted quartered
  • cups cantaloupe peeled chopped
  •  figs fresh quartered
  • 0.5 cup mint leaves fresh chopped
  • cups grapes seedless
  • 0.3 cup honey 
  • tablespoons juice of lemon fresh
  • 1.5 cups peaches peeled chopped ( 2 peaches)
  • 0.5 pound cherries sweet pitted halved
  • 0.5 teaspoon vanilla extract 
  • cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. To prepare syrup, combine first 4 ingredients in a small saucepan. Bring to a boil; reduce heat to medium, and cook until mixture is reduced to 1/4 cup (about 15 minutes).
  2. To prepare salad, place cantaloupe and the next 5 ingredients (cantaloupe through apricots) in a large bowl.
  3. Pour syrup over fruit; toss gently to coat. Cover and chill 1 hour, stirring occasionally. Toss with mint just before serving.

Nutrition Facts

Calories164kcal
Protein4.78%
Fat2.79%
Carbs92.43%

Properties

Glycemic Index
41.34
Glycemic Load
18.71
Inflammation Score
-9
Nutrition Score
8.8899999286817%

Flavonoids

Cyanidin
9.31mg
Pelargonidin
0.08mg
Peonidin
0.43mg
Catechin
4.29mg
Epigallocatechin
0.4mg
Epicatechin
3.62mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
1.05mg
Hesperetin
0.83mg
Naringenin
0.05mg
Apigenin
0.15mg
Luteolin
0.74mg
Isorhamnetin
0.01mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
3.37mg

Nutrients percent of daily need

Calories:164.25kcal
8.21%
Fat:0.56g
0.86%
Saturated Fat:0.11g
0.66%
Carbohydrates:41.88g
13.96%
Net Carbohydrates:38.11g
13.86%
Sugar:37.09g
41.21%
Cholesterol:0mg
0%
Sodium:26.14mg
1.14%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:2.17g
4.33%
Vitamin A:2885.35IU
57.71%
Vitamin C:16.92mg
20.51%
Fiber:3.77g
15.07%
Potassium:452.47mg
12.93%
Vitamin K:11.29µg
10.75%
Copper:0.21mg
10.33%
Manganese:0.2mg
10.2%
Vitamin B6:0.14mg
7.2%
Magnesium:28.16mg
7.04%
Vitamin B1:0.1mg
6.95%
Vitamin B2:0.1mg
6.16%
Vitamin B3:1.15mg
5.77%
Iron:1.02mg
5.66%
Folate:21.06µg
5.27%
Phosphorus:44.76mg
4.48%
Vitamin E:0.63mg
4.21%
Calcium:39.65mg
3.96%
Vitamin B5:0.39mg
3.87%
Zinc:0.56mg
3.71%
Selenium:1.88µg
2.69%
Source:My Recipes