Summer Fruit Salad with Whipped Cream

Vegetarian
Gluten Free
Health score
5%
Summer Fruit Salad with Whipped Cream
40 min.
8
111kcal

Suggestions

Ingredients

  • 1 cup blueberries fresh
  • 0.3 cup heavy whipping cream 
  • 2 tablespoons juice of lemon fresh
  • 2 cups nectarines diced
  • 1 cup raspberries fresh
  • 1 teaspoon raspberry-flavored liqueur chambord® such as
  • 3 tablespoons slivered almonds toasted
  • 1 cup strawberries sliced
  • 1 cup cherries sweet pitted halved
  • 0.3 cup water 
  • 2 teaspoons sugar white

Equipment

  • bowl
  • sauce pan
  • hand mixer

Directions

  1. Stir water, 5 tablespoons sugar, 1/4 cup raspberry-flavored liqueur, and lemon juice together in a saucepan over medium-low heat. Bring the mixture to a boil, reduce heat to low, and simmer, stirring frequently, until the sugar dissolves completely, about 8 minutes. Set aside to cool.
  2. Mix nectarines, cherries, strawberries, raspberries, and blueberries in a large bowl.
  3. Pour the cooled sugar mixture over the fruit and toss gently to coat.
  4. Beat heavy whipping cream and 2 teaspoons sugar in a bowl with an electric hand mixer on high until stiff peaks form. Fold 1 teaspoon raspberry-flavored liqueur into the whipped cream; spoon over the fruit salad and sprinkle evenly with almonds.

Nutrition Facts

Calories111kcal
Protein7.06%
Fat44.17%
Carbs48.77%

Properties

Glycemic Index
31.39
Glycemic Load
3.96
Inflammation Score
-4
Nutrition Score
5.6643478274345%

Flavonoids

Cyanidin
14.8mg
Petunidin
5.9mg
Delphinidin
6.81mg
Malvidin
12.53mg
Pelargonidin
4.67mg
Peonidin
4.04mg
Catechin
3.6mg
Epigallocatechin
0.49mg
Epicatechin
2.51mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.19mg
Hesperetin
0.54mg
Naringenin
0.11mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.46mg
Myricetin
0.26mg
Quercetin
2.45mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:110.94kcal
5.55%
Fat:5.81g
8.94%
Saturated Fat:2.44g
15.27%
Carbohydrates:14.44g
4.81%
Net Carbohydrates:11.28g
4.1%
Sugar:10.16g
11.29%
Cholesterol:11.21mg
3.74%
Sodium:8.47mg
0.37%
Alcohol:0.16g
100%
Alcohol %:0.15%
100%
Protein:2.09g
4.18%
Vitamin C:20.06mg
24.32%
Manganese:0.35mg
17.5%
Fiber:3.16g
12.63%
Vitamin E:1.58mg
10.5%
Vitamin K:6.53µg
6.22%
Vitamin A:292.87IU
5.86%
Magnesium:23.03mg
5.76%
Copper:0.11mg
5.73%
Vitamin B2:0.09mg
5.58%
Potassium:190.54mg
5.44%
Phosphorus:47.93mg
4.79%
Vitamin B3:0.81mg
4.05%
Folate:14.21µg
3.55%
Iron:0.55mg
3.06%
Vitamin B1:0.04mg
2.89%
Calcium:27.87mg
2.79%
Vitamin B6:0.05mg
2.7%
Vitamin B5:0.24mg
2.43%
Zinc:0.35mg
2.33%
Vitamin D:0.16µg
1.06%
Source:Allrecipes