Summer Fruit Sangria Sparkler

Gluten Free
Dairy Free
Health score
4%
Summer Fruit Sangria Sparkler
375 min.
8
254kcal

Suggestions


As the warm sun graces us with its presence and the days stretch longer, there's nothing quite like a refreshing beverage to elevate your summer gatherings. Introducing the Summer Fruit Sangria Sparkler, a delightful concoction that perfectly captures the essence of the season. This vibrant drink is not only gluten-free and dairy-free, making it suitable for a variety of dietary preferences, but it also bursts with the flavors of fresh, juicy fruits.

Imagine sipping on a glass filled with the luscious sweetness of boysenberries and cherries, complemented by the zesty notes of lime and orange. The addition of cranberry-raspberry juice brings a tangy twist, while the effervescence of ginger ale adds a sparkling finish that dances on your palate. With a base of sweet red Spanish wine, this sangria is a celebration of summer in every sip.

Perfect for picnics, barbecues, or simply lounging by the pool, this Summer Fruit Sangria Sparkler is sure to impress your guests and keep the good times flowing. Prepare it ahead of time and let the flavors meld together in the refrigerator, allowing you to enjoy the company of friends and family without the fuss of last-minute preparations. So, gather your favorite fruits, pour yourself a glass, and toast to the joys of summer!

Ingredients

  • 1.5 cups boysenberries fresh
  • 1.5 cups cherries pitted
  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • cups ginger ale 
  •  lime cut into thin slices
  •  cranberry-orange relish cut into thin slices
  • 1.5 cups raspberries fresh
  • cup rhubarb fresh thinly sliced
  • cups red wine sweet spanish

Equipment

    Directions

    1. Into large pitcher, pour wine and cranberry-raspberry juice.
    2. Add all fruit. Refrigerate 6 hours or overnight.
    3. Just before serving, add ginger ale to pitcher.
    4. Serve chilled.

    Nutrition Facts

    Calories254kcal
    Protein3.87%
    Fat2.46%
    Carbs93.67%

    Properties

    Glycemic Index
    33.69
    Glycemic Load
    17.58
    Inflammation Score
    -7
    Nutrition Score
    9.0134782272836%

    Flavonoids

    Cyanidin
    18.34mg
    Petunidin
    2.45mg
    Delphinidin
    2.71mg
    Malvidin
    16.64mg
    Pelargonidin
    0.29mg
    Peonidin
    1.92mg
    Catechin
    10.32mg
    Epigallocatechin
    0.26mg
    Epicatechin
    6.71mg
    Epicatechin 3-gallate
    0.12mg
    Epigallocatechin 3-gallate
    0.12mg
    Hesperetin
    8.82mg
    Naringenin
    4.92mg
    Apigenin
    0.16mg
    Luteolin
    0.08mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.2mg
    Myricetin
    0.54mg
    Quercetin
    2.18mg
    Gallocatechin
    0.1mg

    Nutrients percent of daily need

    Calories:254.1kcal
    12.7%
    Fat:0.49g
    0.76%
    Saturated Fat:0.04g
    0.26%
    Carbohydrates:42.24g
    14.08%
    Net Carbohydrates:37.89g
    13.78%
    Sugar:34.4g
    38.23%
    Cholesterol:0mg
    0%
    Sodium:16.84mg
    0.73%
    Alcohol:12.72g
    100%
    Alcohol %:3.38%
    100%
    Protein:1.74g
    3.49%
    Vitamin C:32.61mg
    39.52%
    Manganese:0.51mg
    25.63%
    Fiber:4.35g
    17.38%
    Vitamin K:15.68µg
    14.93%
    Vitamin E:2.04mg
    13.58%
    Potassium:458.91mg
    13.11%
    Magnesium:38.9mg
    9.72%
    Vitamin B6:0.19mg
    9.51%
    Iron:1.64mg
    9.11%
    Copper:0.18mg
    8.78%
    Folate:30.47µg
    7.62%
    Phosphorus:68.62mg
    6.86%
    Calcium:61.36mg
    6.14%
    Vitamin B2:0.1mg
    5.82%
    Vitamin B1:0.06mg
    4.3%
    Vitamin B3:0.86mg
    4.28%
    Zinc:0.56mg
    3.71%
    Vitamin A:156.48IU
    3.13%
    Vitamin B5:0.3mg
    2.95%
    Selenium:0.86µg
    1.23%