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Summer Fruit with Wine and Mint
Summer Fruit with Wine and Mint
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Download PDF
Antipasti
Starter
Snack
Appetizer
139 min.
Preparation time
Preparation: 15 min.
Cooking: 124 min.
Gaps: no
Total: 139 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 256g
Price Per Serving: 1.93$
194kcal
Nutrition
Calories: 194kcal
Protein: 3.48%
Fat: 2.5%
Carbs: 94.02%
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Ingredients
0.5
cantaloupe
ripe halved seeded cut into 3/4-inch cubes 3 cups
1.3
cups
cooking wine
dry white
1
tablespoon
mint leaves
fresh chopped
1
cup
grapes
green seedless halved lengthwise
8
ounce
basket strawberries
fresh quartered
0.3
cup
sugar
Equipment
bowl
sauce pan
Directions
Watch how to make this recipe.
Bring the wine and sugar to a boil in a small saucepan, stirring until the sugar is dissolved. Boil for 2 minutes.
Remove from the heat.
Chop and combine the cantaloupe, strawberries, grapes, and mint in a large bowl.
Pour the warm wine mixture over; toss to coat. Cover and refrigerate until cold, stirring occasionally, at least 2 hours.
Transfer to the fruit mixture to a wide jar with a tight-fitting lid. Keep chilled.
Nutrition Facts
Calories
194kcal
Protein
3.48%
Fat
2.5%
Carbs
94.02%
Properties
Glycemic Index
59.65
Glycemic Load
19.63
Inflammation Score
-9
Nutrition Score
9.04652175696%
Flavonoids
Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.05mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
2.34mg
Epigallocatechin
0.44mg
Epicatechin
0.65mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.39mg
Hesperetin
0.43mg
Naringenin
0.43mg
Apigenin
0.07mg
Luteolin
0.6mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
0.67mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
194.19kcal
9.71%
Fat:
0.42g
0.65%
Saturated Fat:
0.07g
0.42%
Carbohydrates:
35.55g
11.85%
Net Carbohydrates:
33.43g
12.16%
Sugar:
31.41g
34.9%
Cholesterol:
0mg
0%
Sodium:
26.33mg
1.14%
Alcohol:
7.72g
100%
Alcohol %:
3.82%
100%
Protein:
1.32g
2.63%
Vitamin C:
42.47mg
51.47%
Vitamin A:
2418.4IU
48.37%
Manganese:
0.38mg
18.85%
Potassium:
327.88mg
9.37%
Fiber:
2.13g
8.5%
Vitamin K:
8.92µg
8.5%
Copper:
0.14mg
7.1%
Magnesium:
27.48mg
6.87%
Folate:
26.2µg
6.55%
Vitamin B6:
0.13mg
6.29%
Vitamin B1:
0.08mg
5.22%
Iron:
0.9mg
5.03%
Phosphorus:
47.3mg
4.73%
Vitamin B2:
0.08mg
4.43%
Vitamin B3:
0.87mg
4.36%
Zinc:
0.51mg
3.43%
Calcium:
29.01mg
2.9%
Selenium:
1.61µg
2.3%
Vitamin B5:
0.2mg
2%
Vitamin E:
0.27mg
1.8%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples