Summer Fruit with Wine and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Summer Fruit with Wine and Mint
139 min.
4
194kcal

Suggestions

Ingredients

  • 0.5  cantaloupe ripe halved seeded cut into 3/4-inch cubes 3 cups
  • 1.3 cups cooking wine dry white
  • tablespoon mint leaves fresh chopped
  • cup grapes green seedless halved lengthwise
  • ounce basket strawberries fresh quartered
  • 0.3 cup sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Bring the wine and sugar to a boil in a small saucepan, stirring until the sugar is dissolved. Boil for 2 minutes.
  3. Remove from the heat.
  4. Chop and combine the cantaloupe, strawberries, grapes, and mint in a large bowl.
  5. Pour the warm wine mixture over; toss to coat. Cover and refrigerate until cold, stirring occasionally, at least 2 hours.
  6. Transfer to the fruit mixture to a wide jar with a tight-fitting lid. Keep chilled.

Nutrition Facts

Calories194kcal
Protein3.48%
Fat2.5%
Carbs94.02%

Properties

Glycemic Index
59.65
Glycemic Load
19.63
Inflammation Score
-9
Nutrition Score
9.04652175696%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.05mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
2.34mg
Epigallocatechin
0.44mg
Epicatechin
0.65mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.39mg
Hesperetin
0.43mg
Naringenin
0.43mg
Apigenin
0.07mg
Luteolin
0.6mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
0.67mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:194.19kcal
9.71%
Fat:0.42g
0.65%
Saturated Fat:0.07g
0.42%
Carbohydrates:35.55g
11.85%
Net Carbohydrates:33.43g
12.16%
Sugar:31.41g
34.9%
Cholesterol:0mg
0%
Sodium:26.33mg
1.14%
Alcohol:7.72g
100%
Alcohol %:3.82%
100%
Protein:1.32g
2.63%
Vitamin C:42.47mg
51.47%
Vitamin A:2418.4IU
48.37%
Manganese:0.38mg
18.85%
Potassium:327.88mg
9.37%
Fiber:2.13g
8.5%
Vitamin K:8.92µg
8.5%
Copper:0.14mg
7.1%
Magnesium:27.48mg
6.87%
Folate:26.2µg
6.55%
Vitamin B6:0.13mg
6.29%
Vitamin B1:0.08mg
5.22%
Iron:0.9mg
5.03%
Phosphorus:47.3mg
4.73%
Vitamin B2:0.08mg
4.43%
Vitamin B3:0.87mg
4.36%
Zinc:0.51mg
3.43%
Calcium:29.01mg
2.9%
Selenium:1.61µg
2.3%
Vitamin B5:0.2mg
2%
Vitamin E:0.27mg
1.8%