Summer-Garden Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Summer-Garden Gazpacho
20 min.
8
81kcal

Suggestions


As the warm sun graces our gardens and the produce reaches its peak freshness, there's no better way to celebrate the flavors of summer than with a delightful bowl of Summer-Garden Gazpacho. This vibrant dish is not just a feast for the eyes; it's a nourishing and refreshing blend of ripe tomatoes, crunchy cucumbers, and fragrant basil that embodies the essence of the season.

Perfect for those scorching hot days, this gazpacho is incredibly easy to prepare, taking only 20 minutes or so to assemble. Just imagine sipping on a chilled, tangy soup that bursts with the natural sweetness of garden-fresh vegetables, all while keeping your meal light and invigorating. As a vegetarian, vegan, gluten-free, and dairy-free dish, this gazpacho caters to a wide range of dietary preferences, making it an excellent choice for gatherings and summer barbecues.

Not only is this soup a delicious appetizer or snack, but it also serves as a healthy starter that packs just 81 calories per serving. The combination of ripe tomatoes, crisp peppers, and zesty balsamic vinegar creates a medley of flavors that will leave your taste buds dancing. So, gather your ingredients, grab a bowl, and let’s dive into this refreshing taste of summer that is sure to impress your guests and family alike!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 1.8 cups cucumber unpeeled seeded chopped
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • tablespoons olive oil 
  • cup bell pepper red finely chopped
  • 0.5 cup onion red finely chopped
  • 0.5 teaspoon salt 
  • cups tomatoes seeded chopped
  • cups sacremento tomato juice organic (such as Campbell's Tomato Juice)
  • cup bell pepper yellow finely chopped

Equipment

  • bowl
  • ladle

Directions

  1. Combine all ingredients except basil in a large bowl; cover and refrigerate for at least 30 minutes or up to 24 hours before serving.
  2. Ladle the gazpacho into soup bowls; top with basil.

Nutrition Facts

Calories81kcal
Protein9.1%
Fat38.77%
Carbs52.13%

Properties

Glycemic Index
40.67
Glycemic Load
2.78
Inflammation Score
-8
Nutrition Score
11.761304435523%

Flavonoids

Naringenin
0.25mg
Luteolin
0.31mg
Isorhamnetin
0.5mg
Kaempferol
0.18mg
Myricetin
0.17mg
Quercetin
3.94mg

Nutrients percent of daily need

Calories:80.79kcal
4.04%
Fat:3.8g
5.85%
Saturated Fat:0.53g
3.32%
Carbohydrates:11.49g
3.83%
Net Carbohydrates:9.57g
3.48%
Sugar:7.52g
8.36%
Cholesterol:0mg
0%
Sodium:162.63mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.01%
Vitamin C:87.39mg
105.93%
Vitamin A:1538.9IU
30.78%
Potassium:510.89mg
14.6%
Vitamin B6:0.29mg
14.39%
Vitamin K:14.22µg
13.54%
Folate:49.82µg
12.46%
Manganese:0.25mg
12.35%
Vitamin E:1.41mg
9.38%
Fiber:1.92g
7.7%
Copper:0.15mg
7.58%
Vitamin B3:1.42mg
7.11%
Magnesium:27.79mg
6.95%
Vitamin B1:0.1mg
6.78%
Iron:0.97mg
5.4%
Vitamin B5:0.52mg
5.17%
Phosphorus:51.66mg
5.17%
Vitamin B2:0.08mg
4.52%
Calcium:30.04mg
3%
Zinc:0.41mg
2.73%
Source:My Recipes