Summer Garden Pork Chops

Gluten Free
Dairy Free
Health score
40%
Summer Garden Pork Chops
55 min.
4
474kcal

Suggestions

Ingredients

  •  carrots chopped
  •  cinnamon sticks 
  •  basil leaves fresh
  • teaspoons rosemary fresh
  • tablespoons garlic minced
  • teaspoons garlic powder 
  •  bell pepper green chopped
  • 0.5 teaspoon ground allspice 
  •  leeks chopped
  • 0.3 cup olive oil 
  •  onion chopped
  •  pork chops 
  • teaspoons salt 
  • small tomatoes coarsely chopped
  • cup vegetable broth 
  • large zucchini chopped

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Grind together salt, garlic powder and rosemary; rub onto chop. In a skillet, lightly brown in as little oil as possible; set aside.
  2. Saute carrots, onion, green pepper, leeks, zucchini and garlic. Stir very little until they begin to caramelize or burn slightly.
  3. Layer half the vegetable mixture, including the tomatoes, in the bottom of a dutch oven or large saucepan. Arrange the chops on top and then pour the rest of the vegetable mixture on top.
  4. Heat the vegetable stock in the saute pan and stir to loosen bits of food on the bottom.
  5. Pour over the vegetable and pork chops.
  6. Add cinnamon stick, allspice, olive oil and basil. Simmer for 20 minutes.

Nutrition Facts

Calories474kcal
Protein27.34%
Fat52.57%
Carbs20.09%

Properties

Glycemic Index
84.71
Glycemic Load
5.6
Inflammation Score
-10
Nutrition Score
36.134782303935%

Flavonoids

Naringenin
0.79mg
Apigenin
0.02mg
Luteolin
1.46mg
Isorhamnetin
1.38mg
Kaempferol
1.57mg
Myricetin
0.33mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:474.46kcal
23.72%
Fat:28.14g
43.29%
Saturated Fat:5.94g
37.13%
Carbohydrates:24.2g
8.07%
Net Carbohydrates:18.65g
6.78%
Sugar:10.67g
11.85%
Cholesterol:89.78mg
29.93%
Sodium:1508.39mg
65.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.93g
65.86%
Vitamin A:7214.16IU
144.28%
Vitamin C:64.61mg
78.32%
Vitamin B6:1.52mg
75.9%
Vitamin B1:1.06mg
70.92%
Selenium:46.09µg
65.85%
Vitamin B3:12.46mg
62.3%
Vitamin K:52.55µg
50.05%
Manganese:0.86mg
43.06%
Phosphorus:414.43mg
41.44%
Potassium:1292.33mg
36.92%
Vitamin E:4.24mg
28.27%
Vitamin B2:0.4mg
23.51%
Fiber:5.55g
22.21%
Magnesium:87.08mg
21.77%
Folate:80.21µg
20.05%
Zinc:2.86mg
19.05%
Iron:2.83mg
15.73%
Copper:0.31mg
15.47%
Vitamin B5:1.49mg
14.88%
Vitamin B12:0.71µg
11.84%
Calcium:99.91mg
9.99%
Vitamin D:0.54µg
3.57%
Source:Allrecipes