Summer Italian Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Summer Italian Marinade
15 min.
10
53kcal

Suggestions

Ingredients

  • 1 teaspoon peppercorns whole black
  • 1 teaspoon basil dried
  • 1 teaspoon thyme leaves dried
  • 2 teaspoons garlic minced
  • 1 tablespoon kosher salt 
  • 0.5 cup juice of lemon 
  • 1 tablespoon olive oil 
  • 1 tablespoon onion minced
  • 1 teaspoon oregano dried
  • 1.8 cups white cooking wine 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk the wine, lemon juice, olive oil, onion, garlic, whole peppercorns, crushed peppercorns, oregano, basil, thyme and salt together in a large bowl. Use mixture to marinate meat 2 to 24 hours before cooking.

Nutrition Facts

Calories53kcal
Protein3.46%
Fat52.62%
Carbs43.92%

Properties

Glycemic Index
10.9
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
1.689130442298%

Flavonoids

Malvidin
0.03mg
Catechin
0.32mg
Epicatechin
0.23mg
Eriodictyol
0.6mg
Hesperetin
1.93mg
Naringenin
0.33mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:52.94kcal
2.65%
Fat:1.47g
2.26%
Saturated Fat:0.21g
1.33%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.42g
0.88%
Sugar:0.77g
0.86%
Cholesterol:0mg
0%
Sodium:700.3mg
30.45%
Alcohol:4.33g
100%
Alcohol %:9.16%
100%
Protein:0.22g
0.43%
Manganese:0.15mg
7.37%
Vitamin C:5.04mg
6.11%
Vitamin K:6.42µg
6.11%
Iron:0.48mg
2.66%
Vitamin B6:0.04mg
2.03%
Vitamin E:0.28mg
1.87%
Magnesium:7.42mg
1.86%
Potassium:58.22mg
1.66%
Calcium:15.55mg
1.55%
Fiber:0.34g
1.35%
Phosphorus:11.21mg
1.12%
Folate:4.2µg
1.05%
Source:Allrecipes