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Recipes
Summer Italian Marinade
Summer Italian Marinade
Vegetarian
Vegan
Gluten Free
Dairy Free
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Seasoning
Marinade
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 60g
Price Per Serving: 0.74$
53kcal
Nutrition
Calories: 53kcal
Protein: 3.46%
Fat: 52.62%
Carbs: 43.92%
Suggestions
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Ingredients
1
teaspoon
peppercorns
whole black
1
teaspoon
basil
dried
1
teaspoon
thyme leaves
dried
2
teaspoons
garlic
minced
1
tablespoon
kosher salt
0.5
cup
juice of lemon
1
tablespoon
olive oil
1
tablespoon
onion
minced
1
teaspoon
oregano
dried
1.8
cups
white cooking wine
Equipment
bowl
whisk
Directions
Whisk the wine, lemon juice, olive oil, onion, garlic, whole peppercorns, crushed peppercorns, oregano, basil, thyme and salt together in a large bowl. Use mixture to marinate meat 2 to 24 hours before cooking.
Nutrition Facts
Calories
53kcal
Protein
3.46%
Fat
52.62%
Carbs
43.92%
Properties
Glycemic Index
10.9
Glycemic Load
0.3
Inflammation Score
-4
Nutrition Score
1.689130442298%
Flavonoids
Malvidin
0.03mg
Catechin
0.32mg
Epicatechin
0.23mg
Eriodictyol
0.6mg
Hesperetin
1.93mg
Naringenin
0.33mg
Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.28mg
Nutrients
percent of daily need
Calories:
52.94kcal
2.65%
Fat:
1.47g
2.26%
Saturated Fat:
0.21g
1.33%
Carbohydrates:
2.76g
0.92%
Net Carbohydrates:
2.42g
0.88%
Sugar:
0.77g
0.86%
Cholesterol:
0mg
0%
Sodium:
700.3mg
30.45%
Alcohol:
4.33g
100%
Alcohol %:
9.16%
100%
Protein:
0.22g
0.43%
Manganese:
0.15mg
7.37%
Vitamin C:
5.04mg
6.11%
Vitamin K:
6.42µg
6.11%
Iron:
0.48mg
2.66%
Vitamin B6:
0.04mg
2.03%
Vitamin E:
0.28mg
1.87%
Magnesium:
7.42mg
1.86%
Potassium:
58.22mg
1.66%
Calcium:
15.55mg
1.55%
Fiber:
0.34g
1.35%
Phosphorus:
11.21mg
1.12%
Folate:
4.2µg
1.05%
Onions
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Vegan
Mediterranean
Italian
European
4th Of July
Summer
Seasoning
Marinade
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples