Summer Kidney Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Summer Kidney Bean Salad
75 min.
6
136kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 15 ounce kidney beans drained and rinsed canned
  • 10 ounce canned tomatoes diced with green chili such as rotel® canned
  • 0.5 tablespoon onion flakes dried
  • 0.1 teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • tablespoon vinegar white
  • 15.3 ounce kernel corn whole drained and rinsed canned

Equipment

  • bowl
  • whisk

Directions

  1. Combine kidney beans, corn, and tomatoes in a salad bowl.
  2. Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture.
  3. Mix until brown sugar has dissolved.
  4. Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutrition Facts

Calories136kcal
Protein17.41%
Fat9.19%
Carbs73.4%

Properties

Glycemic Index
29.5
Glycemic Load
4.49
Inflammation Score
-3
Nutrition Score
7.0717391397642%

Nutrients percent of daily need

Calories:135.79kcal
6.79%
Fat:1.43g
2.2%
Saturated Fat:0.23g
1.44%
Carbohydrates:25.73g
8.58%
Net Carbohydrates:21.01g
7.64%
Sugar:5.49g
6.1%
Cholesterol:0mg
0%
Sodium:362.05mg
15.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.1g
12.21%
Fiber:4.72g
18.89%
Manganese:0.36mg
17.79%
Phosphorus:121.6mg
12.16%
Potassium:417.84mg
11.94%
Folate:46.2µg
11.55%
Copper:0.22mg
10.88%
Magnesium:39.55mg
9.89%
Iron:1.72mg
9.54%
Vitamin B1:0.12mg
8.25%
Vitamin C:6.45mg
7.82%
Vitamin B3:1.5mg
7.49%
Vitamin B6:0.14mg
6.78%
Vitamin K:5.59µg
5.33%
Zinc:0.78mg
5.2%
Vitamin B2:0.08mg
4.92%
Calcium:41.78mg
4.18%
Vitamin E:0.61mg
4.05%
Vitamin B5:0.23mg
2.33%
Vitamin A:102.74IU
2.05%
Selenium:1.13µg
1.61%
Source:Allrecipes