Summer Lamb Kabobs

Gluten Free
Dairy Free
Health score
21%
Summer Lamb Kabobs
512 min.
20
209kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup butter melted
  • 1 pint cherry tomatoes 
  • 6 tablespoons dijon mustard 
  • 0.5 teaspoon sage dried crumbled
  • 0.5 teaspoon rosemary fresh chopped
  • 4 cloves garlic chopped
  • 4  bell peppers green cut into large chunks
  • 5 pounds lamb shoulder boneless cut into 1 inch pieces
  • 10 ounce maraschino cherries drained
  • 10 ounce mushrooms fresh whole
  • 4 tablespoons olive oil 
  • 4  onions quartered
  • 16 ounce pineapple chunks with juice reserved drained canned
  • 0.5 teaspoon salt 
  • 4 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Place lamb in a large bowl.
  2. In a separate bowl, stir together mustard, vinegar, olive oil, salt, pepper, rosemary, sage, and garlic.
  3. Pour over lamb, and mix to coat meat. Cover, and refrigerate overnight.
  4. Preheat outdoor grill for direct heat.
  5. Add marinated lamb, fruit, and vegetables to stainless steel or bamboo skewers. Reserve some of the juice from pineapple chunks and cherries.
  6. In a small bowl, stir together melted butter and splashes of juice from the pineapples and cherries to create a basting sauce.
  7. Place skewers on preheated grill, and cook about 12 minutes, turning and brushing with butter sauce.

Nutrition Facts

Calories209kcal
Protein30.01%
Fat42.33%
Carbs27.66%

Properties

Glycemic Index
8.15
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
12.689999961335%

Flavonoids

Luteolin
1.13mg
Isorhamnetin
1.1mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.17mg

Nutrients percent of daily need

Calories:208.53kcal
10.43%
Fat:9.91g
15.24%
Saturated Fat:2.4g
15.01%
Carbohydrates:14.57g
4.86%
Net Carbohydrates:12.51g
4.55%
Sugar:11.18g
12.42%
Cholesterol:45.72mg
15.24%
Sodium:198.72mg
8.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.62%
Vitamin C:28.82mg
34.93%
Vitamin B12:1.92µg
31.95%
Selenium:19.5µg
27.86%
Vitamin B3:5.16mg
25.8%
Zinc:3.24mg
21.58%
Phosphorus:171.82mg
17.18%
Vitamin B2:0.25mg
14.65%
Vitamin B6:0.25mg
12.46%
Potassium:419.22mg
11.98%
Copper:0.22mg
11.03%
Vitamin B1:0.16mg
10.85%
Iron:1.84mg
10.24%
Vitamin B5:0.84mg
8.36%
Fiber:2.05g
8.22%
Magnesium:32.46mg
8.11%
Folate:30.71µg
7.68%
Manganese:0.14mg
7.23%
Vitamin A:360.98IU
7.22%
Vitamin E:0.93mg
6.22%
Vitamin K:4.77µg
4.54%
Calcium:35.89mg
3.59%
Source:Allrecipes