Summer Lentil Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Summer Lentil Salad
85 min.
6
331kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar sweet
  • 0.5 cup celery minced
  • cups lentils 
  • 0.3 cup olive oil 
  • tablespoons oregano dried
  • 0.5 cup onion red minced
  • quarts water 
  • 0.3 cup vinegar white

Equipment

  • bowl
  • whisk
  • pot
  • plastic wrap

Directions

  1. Combine water and lentils in a pot and bring to a boil; cook at a boil until the lentils are tender but not mushy, 15 to 20 minutes.
  2. Drain and rinse with cold water to cool.
  3. Gently toss lentils, celery, and red onion together in a large bowl.
  4. Whisk balsamic vinegar, white vinegar, olive oil, and oregano together in separate bowl; drizzle over lentil mixture and toss to coat.
  5. Cover bowl with plastic wrap and refrigerate at least 1 hour, up to 2 days.

Nutrition Facts

Calories331kcal
Protein20.54%
Fat26.68%
Carbs52.78%

Properties

Glycemic Index
31.43
Glycemic Load
6.2
Inflammation Score
-9
Nutrition Score
21.797826005065%

Flavonoids

Catechin
0.22mg
Apigenin
0.25mg
Luteolin
0.1mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
2.74mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:330.79kcal
16.54%
Fat:9.78g
15.04%
Saturated Fat:1.38g
8.61%
Carbohydrates:43.51g
14.5%
Net Carbohydrates:22.92g
8.34%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:30.95mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.94g
33.87%
Fiber:20.59g
82.36%
Folate:316.07µg
79.02%
Manganese:0.98mg
49.23%
Vitamin B1:0.57mg
37.97%
Iron:5.64mg
31.33%
Phosphorus:300.11mg
30.01%
Magnesium:89.8mg
22.45%
Zinc:3.18mg
21.21%
Vitamin K:21.5µg
20.48%
Copper:0.41mg
20.28%
Potassium:689.72mg
19.71%
Vitamin B6:0.39mg
19.26%
Vitamin B5:1.42mg
14.22%
Vitamin E:1.94mg
12.93%
Vitamin B2:0.15mg
8.96%
Vitamin B3:1.79mg
8.93%
Calcium:82.91mg
8.29%
Selenium:5.54µg
7.91%
Vitamin C:4.1mg
4.97%
Vitamin A:91.37IU
1.83%
Source:Allrecipes