Summer Melon with Basil-Mint Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Summer Melon with Basil-Mint Granita
45 min.
8
94kcal

Suggestions


As the sun shines brightly and the temperatures rise, there's nothing quite like a refreshing treat to cool you down. Our Summer Melon with Basil-Mint Granita is the perfect side dish to elevate your warm-weather gatherings. This vibrant and colorful dish not only tantalizes your taste buds but also offers a delightful combination of flavors that will leave your guests raving.

Imagine juicy, sweet melon wedges paired with a light and aromatic granita infused with fresh basil and mint. The zesty lime syrup adds a tangy kick that perfectly complements the natural sweetness of the melons. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. Plus, with a low FODMAP profile, it’s gentle on the stomach, allowing everyone to enjoy this delicious dessert without worry.

Ready in just 45 minutes, this dish serves eight and is a fantastic way to showcase the best of summer's bounty. Whether you're hosting a backyard barbecue, a picnic in the park, or simply looking for a light and refreshing dessert, this Summer Melon with Basil-Mint Granita is sure to impress. So grab your melons, fresh herbs, and get ready to create a stunning dish that captures the essence of summer in every bite!

Ingredients

  • small bitter melon peeled halved lengthwise seeded cut into 8 wedges ( 3/4 inch wide),
  • 0.8 cup basil fresh chopped
  • 0.8 cup mint leaves fresh chopped
  • 1.5 cups juice of lime fresh
  • tablespoons lime zest grated
  • tablespoons mint leaves fresh thinly sliced for garnish
  • 0.8 cup sugar 
  • 1.3 cups water 

Equipment

  • bowl
  • baking pan
  • wooden spoon

Directions

  1. Mix sugar, chopped mint, basil, and lime peel in medium bowl. Mash with wooden spoon until herbs turn dark green, about 3 minutes. Stir in lime juice and 1 1/4 cups water.
  2. Let stand 1 hour. Strain into large bowl, pressing on solids.
  3. Transfer 1/2 cup lime syrup to small pitcher; cover and refrigerate.
  4. Pour remaining lime syrup into 13x9x2-inch metal baking dish.
  5. Place dish in freezer. Stir syrup with fork every hour until frozen, about 4 hours. (Can be made 1 day ahead. Cover and keep frozen.)
  6. Divide melon wedges among 8 shallow soup bowls.
  7. Drizzle melon with reserved lime syrup. Scrape granita into flakes with fork. Spoon generous 1/2 cup granita atop melon in each bowl.
  8. Sprinkle with sliced mint leaves, garnish with mint sprigs, and serve.

Nutrition Facts

Calories94kcal
Protein3.16%
Fat1.89%
Carbs94.95%

Properties

Glycemic Index
21.51
Glycemic Load
13.14
Inflammation Score
-6
Nutrition Score
5.7547826157964%

Flavonoids

Eriodictyol
2.68mg
Hesperetin
5.27mg
Naringenin
0.22mg
Apigenin
0.29mg
Luteolin
0.69mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:94.26kcal
4.71%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.11%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:23.14g
8.42%
Sugar:19.51g
21.68%
Cholesterol:0mg
0%
Sodium:6.5mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin C:45.49mg
55.14%
Vitamin A:538.7IU
10.77%
Folate:37.53µg
9.38%
Vitamin K:9.62µg
9.16%
Fiber:1.67g
6.69%
Manganese:0.13mg
6.51%
Potassium:195.98mg
5.6%
Magnesium:15.83mg
3.96%
Calcium:32.04mg
3.2%
Iron:0.56mg
3.1%
Copper:0.06mg
2.95%
Zinc:0.4mg
2.68%
Vitamin B2:0.04mg
2.4%
Phosphorus:22.69mg
2.27%
Vitamin B6:0.04mg
2.17%
Vitamin B1:0.03mg
2.07%
Vitamin B3:0.32mg
1.6%
Vitamin B5:0.16mg
1.56%
Source:Epicurious