Summer Melon with Basil-Mint Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Summer Melon with Basil-Mint Granita
45 min.
8
94kcal

Suggestions


As the sun shines brightly and the temperatures rise, there's nothing quite like a refreshing treat to cool you down. Our Summer Melon with Basil-Mint Granita is the perfect side dish to elevate your warm-weather gatherings. This vibrant and colorful dish not only tantalizes your taste buds but also offers a delightful combination of flavors that will leave your guests raving.

Imagine juicy, sweet melon wedges paired with a light and aromatic granita infused with fresh basil and mint. The zesty lime syrup adds a tangy kick that perfectly complements the natural sweetness of the melons. This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. Plus, it's low FODMAP, ensuring that everyone can enjoy this delicious treat without worry.

With just 45 minutes of preparation time, you can create a stunning dish that serves eight people, making it perfect for summer barbecues, picnics, or family gatherings. The vibrant colors and refreshing flavors will not only please the palate but also create a beautiful presentation on your table. So, gather your fresh ingredients and get ready to impress your friends and family with this delightful Summer Melon with Basil-Mint Granita!

Ingredients

  • small bitter melon peeled halved lengthwise seeded cut into 8 wedges ( 3/4 inch wide),
  • 0.8 cup basil fresh chopped
  • 0.8 cup mint leaves fresh chopped
  • 1.5 cups juice of lime fresh
  • tablespoons lime zest grated
  • tablespoons mint leaves fresh thinly sliced for garnish
  • 0.8 cup sugar 
  • 1.3 cups water 

Equipment

  • bowl
  • baking pan
  • wooden spoon

Directions

  1. Mix sugar, chopped mint, basil, and lime peel in medium bowl. Mash with wooden spoon until herbs turn dark green, about 3 minutes. Stir in lime juice and 1 1/4 cups water.
  2. Let stand 1 hour. Strain into large bowl, pressing on solids.
  3. Transfer 1/2 cup lime syrup to small pitcher; cover and refrigerate.
  4. Pour remaining lime syrup into 13x9x2-inch metal baking dish.
  5. Place dish in freezer. Stir syrup with fork every hour until frozen, about 4 hours. (Can be made 1 day ahead. Cover and keep frozen.)
  6. Divide melon wedges among 8 shallow soup bowls.
  7. Drizzle melon with reserved lime syrup. Scrape granita into flakes with fork. Spoon generous 1/2 cup granita atop melon in each bowl.
  8. Sprinkle with sliced mint leaves, garnish with mint sprigs, and serve.

Nutrition Facts

Calories94kcal
Protein3.16%
Fat1.89%
Carbs94.95%

Properties

Glycemic Index
21.51
Glycemic Load
13.14
Inflammation Score
-6
Nutrition Score
5.7547826157964%

Flavonoids

Eriodictyol
2.68mg
Hesperetin
5.27mg
Naringenin
0.22mg
Apigenin
0.29mg
Luteolin
0.69mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:94.26kcal
4.71%
Fat:0.22g
0.34%
Saturated Fat:0.02g
0.11%
Carbohydrates:24.82g
8.27%
Net Carbohydrates:23.14g
8.42%
Sugar:19.51g
21.68%
Cholesterol:0mg
0%
Sodium:6.5mg
0.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin C:45.49mg
55.14%
Vitamin A:538.7IU
10.77%
Folate:37.53µg
9.38%
Vitamin K:9.62µg
9.16%
Fiber:1.67g
6.69%
Manganese:0.13mg
6.51%
Potassium:195.98mg
5.6%
Magnesium:15.83mg
3.96%
Calcium:32.04mg
3.2%
Iron:0.56mg
3.1%
Copper:0.06mg
2.95%
Zinc:0.4mg
2.68%
Vitamin B2:0.04mg
2.4%
Phosphorus:22.69mg
2.27%
Vitamin B6:0.04mg
2.17%
Vitamin B1:0.03mg
2.07%
Vitamin B3:0.32mg
1.6%
Vitamin B5:0.16mg
1.56%
Source:Epicurious