Summer Melon with Sherbet and Fresh Mint Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Summer Melon with Sherbet and Fresh Mint Syrup
45 min.
8
304kcal

Suggestions


As the warm sun graces us with its presence, there's nothing quite like a refreshing dessert to cool down and celebrate the flavors of summer. Our Summer Melon with Sherbet and Fresh Mint Syrup is the perfect dish to bring a burst of color and taste to your table. This delightful recipe is not only a feast for the eyes but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP.

Imagine the sweet, juicy bites of ripe cantaloupe and honeydew melons, perfectly complemented by a scoop of luscious fruit sorbet. The addition of fresh berries adds a vibrant touch, while the homemade mint syrup drizzled over the top elevates this dish to a whole new level of refreshment. The aromatic mint, steeped to create a syrup that balances sweetness with a hint of herbal freshness, is the secret ingredient that ties everything together.

This recipe is not only easy to prepare but also a crowd-pleaser, making it an ideal side dish for summer gatherings, picnics, or simply a light dessert after a hearty meal. With just 45 minutes of preparation time, you can create a stunning and delicious treat that will leave your guests raving. So, gather your ingredients and get ready to indulge in a taste of summer that is as delightful as it is healthy!

Ingredients

  • pint poached berries fresh
  • 0.5  cantaloupe ripe halved seeded
  • 1.5 cups mint leaves fresh coarsely chopped
  • servings mint leaves fresh
  • pint fruit sorbet 
  • 0.5  wedges honeydew melon ripe halved seeded
  • cups sugar 
  • cups water 

Equipment

  • sauce pan
  • ice cream scoop
  • cheesecloth
  • melon baller

Directions

  1. Tie mint in a cheesecloth bag, and place in a saucepan.
  2. Add sugar and water; bring mixture to a boil. Cook, stirring constantly, until sugar dissolves.
  3. Remove from heat; cover and let cool.
  4. Remove and discard cheesecloth bag. Refrigerate mint syrup until ready to serve.
  5. Scoop melons with 1-inch melon baller or ice cream scoop, and place three pieces on each serving plate.
  6. Serve with berries, and top with sorbet and fresh mint leaves.
  7. Drizzle with mint syrup.

Nutrition Facts

Calories304kcal
Protein1.97%
Fat2.4%
Carbs95.63%

Properties

Glycemic Index
17.2
Glycemic Load
36.62
Inflammation Score
-8
Nutrition Score
8.326956583106%

Flavonoids

Cyanidin
2.58mg
Petunidin
10.74mg
Delphinidin
12.77mg
Malvidin
29.37mg
Pelargonidin
0.01mg
Peonidin
0.28mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
2.92mg
Hesperetin
0.96mg
Apigenin
0.51mg
Luteolin
2.48mg
Kaempferol
0.67mg
Myricetin
1.04mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:303.52kcal
15.18%
Fat:0.86g
1.32%
Saturated Fat:0.11g
0.68%
Carbohydrates:77.17g
25.72%
Net Carbohydrates:72.96g
26.53%
Sugar:70.77g
78.63%
Cholesterol:0mg
0%
Sodium:34.68mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.18%
Vitamin A:1813.53IU
36.27%
Vitamin C:23.94mg
29.02%
Fiber:4.21g
16.86%
Vitamin K:15.67µg
14.93%
Manganese:0.25mg
12.58%
Potassium:375.84mg
10.74%
Folate:36.11µg
9.03%
Copper:0.16mg
7.82%
Vitamin B6:0.14mg
7.04%
Magnesium:26.54mg
6.64%
Vitamin B3:1.27mg
6.37%
Iron:1.06mg
5.9%
Vitamin B1:0.08mg
5.4%
Vitamin B2:0.09mg
5.27%
Calcium:40.8mg
4.08%
Phosphorus:35.16mg
3.52%
Vitamin B5:0.29mg
2.9%
Zinc:0.43mg
2.89%
Selenium:1.51µg
2.15%
Vitamin E:0.32mg
2.11%
Source:My Recipes