Summer Mixed Vegetable and Beef Kabobs

Gluten Free
Dairy Free
Health score
4%
Summer Mixed Vegetable and Beef Kabobs
40 min.
40
26kcal

Suggestions

Ingredients

  • 0.3 cup classico basil pesto sauce and spread traditional
  • lb beef sirloin steak boneless cut into bite-size pieces
  • 0.3 cup a.1. original sauce 
  • Tbsp juice of lemon 
  • large bell pepper red cut into 8 pieces
  • medium onion red cut into 8 wedges
  • small baby squash yellow
  • small zucchini 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak eight 12-inch wooden skewers in water 30 min. Meanwhile, mix steak sauce, pesto and lemon juice until well blended; set aside.
  2. Preheat grill to medium heat. Thread steak and vegetables alternately onto skewers.
  3. Remove 1/4 cup of the steak sauce mixture; brush evenly onto kabobs.
  4. Grill 8 to 10 min. or until steak is cooked through and vegetables are crisp-tender, turning and brushing frequently with the remaining steak sauce mixture.

Nutrition Facts

Calories26kcal
Protein42.76%
Fat35.13%
Carbs22.11%

Properties

Glycemic Index
2.65
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
2.0526087206343%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.11mg
Naringenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.59mg

Nutrients percent of daily need

Calories:26.11kcal
1.31%
Fat:1.01g
1.55%
Saturated Fat:0.26g
1.59%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.21g
0.44%
Sugar:0.95g
1.06%
Cholesterol:6.81mg
2.27%
Sodium:45.08mg
1.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin C:6.77mg
8.21%
Selenium:3.52µg
5.03%
Vitamin B6:0.1mg
4.9%
Vitamin B3:0.81mg
4.03%
Vitamin A:171.52IU
3.43%
Zinc:0.49mg
3.25%
Phosphorus:28.09mg
2.81%
Potassium:69.35mg
1.98%
Vitamin B12:0.11µg
1.78%
Vitamin B2:0.02mg
1.47%
Folate:5.6µg
1.4%
Iron:0.24mg
1.32%
Magnesium:4.45mg
1.11%
Vitamin B5:0.1mg
1.02%