Summer Pasta Bolognese

Dairy Free
Health score
36%
Summer Pasta Bolognese
10 min.
4
579kcal

Suggestions

Ingredients

  • 1.5 pounds beefsteak tomatoes chopped ( 3)
  • 0.5 cup sauvignon blanc white wine dry white (such as Sauvignon Blanc)
  • 12 ounces fettuccine barilla ()
  • 0.8 cup basil fresh
  • 0.8 cup basil fresh
  • cloves garlic chopped
  • pound pd of ground turkey 
  • servings salt and pepper 
  • tablespoons olive oil 
  • small zucchini grated

Equipment

  • frying pan

Directions

  1. Cook the pasta according to the package directions. Meanwhile, heat the oil in a large skillet over medium heat.
  2. Add the turkey and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the turkey with a spoon, for 3 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Add the tomatoes and wine and simmer, stirring occasionally, until the turkey is cooked through and the sauce has slightly thickened, 4 to 5 minutes.
  5. Remove from heat and fold in the zucchini and basil.
  6. Serve over the pasta.

Nutrition Facts

Calories579kcal
Protein29.12%
Fat21.54%
Carbs49.34%

Properties

Glycemic Index
66.75
Glycemic Load
27.47
Inflammation Score
-9
Nutrition Score
32.318260959957%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:579.3kcal
28.97%
Fat:13.49g
20.75%
Saturated Fat:2.6g
16.25%
Carbohydrates:69.49g
23.16%
Net Carbohydrates:64.17g
23.33%
Sugar:6.85g
7.61%
Cholesterol:133.81mg
44.6%
Sodium:281.1mg
12.22%
Alcohol:3.1g
100%
Alcohol %:0.88%
100%
Protein:41.02g
82.05%
Selenium:92.38µg
131.97%
Vitamin B3:14.03mg
70.15%
Vitamin B6:1.37mg
68.61%
Manganese:1.11mg
55.45%
Vitamin K:56.72µg
54.02%
Phosphorus:521.75mg
52.17%
Vitamin A:2031.87IU
40.64%
Vitamin C:30.67mg
37.18%
Potassium:1054.84mg
30.14%
Magnesium:112.37mg
28.09%
Zinc:4.1mg
27.35%
Copper:0.47mg
23.68%
Fiber:5.32g
21.27%
Vitamin B5:2.01mg
20.13%
Vitamin B1:0.3mg
19.81%
Iron:3.41mg
18.94%
Folate:72.5µg
18.12%
Vitamin E:2.43mg
16.19%
Vitamin B2:0.26mg
15.54%
Vitamin B12:0.82µg
13.75%
Calcium:73.73mg
7.37%
Vitamin D:0.71µg
4.72%
Source:My Recipes