Summer Pasta Bolognese

Dairy Free
Health score
36%
Summer Pasta Bolognese
10 min.
4
579kcal

Suggestions

Summer Pasta Bolognese

Indulge in a delightful twist on the classic Bolognese with our Summer Pasta Bolognese recipe. This dairy-free dish is perfect for those warm, lazy days when you want something comforting but don't want to heat up the kitchen. Ready in just 10 minutes, this recipe serves 4 and offers a balanced caloric breakdown of 29.12% protein, 21.54% fat, and 49.34% carbs. Ideal for lunch, dinner, or even as a main course, this Summer Pasta Bolognese is sure to become a new favorite.

The star of this dish is the vibrant, fresh beefsteak tomatoes, which, when combined with the succulent ground turkey and a hint of dry white wine, create a sauce that's both rich and light. The addition of coarsely grated zucchini adds a subtle freshness and texture, while the fresh basil leaves tie everything together with their aromatic flavor. Served over fettuccine, this Summer Pasta Bolognese is a symphony of tastes and textures that promises to impress.

Whether you're looking for a quick weeknight dinner or a dish to bring to a summer potluck, this Summer Pasta Bolognese hits all the right notes. It's the perfect blend of simplicity and sophistication, proving that you don't have to spend hours in the kitchen to create a meal that feels special. So why not give it a try and let the flavors of summer guide your culinary journey?

Ingredients

  • 1.5 pounds beefsteak tomatoes chopped ( 3)
  • 0.5 cup sauvignon blanc white wine dry white (such as Sauvignon Blanc)
  • 12 ounces fettuccine barilla ()
  • 0.8 cup basil fresh
  • 0.8 cup basil fresh
  • cloves garlic chopped
  • pound pd of ground turkey 
  • servings salt and pepper 
  • tablespoons olive oil 
  • small zucchini grated

Equipment

  • frying pan

Directions

  1. Cook the pasta according to the package directions. Meanwhile, heat the oil in a large skillet over medium heat.
  2. Add the turkey and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the turkey with a spoon, for 3 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Add the tomatoes and wine and simmer, stirring occasionally, until the turkey is cooked through and the sauce has slightly thickened, 4 to 5 minutes.
  5. Remove from heat and fold in the zucchini and basil.
  6. Serve over the pasta.

Nutrition Facts

Calories579kcal
Protein29.12%
Fat21.54%
Carbs49.34%

Properties

Glycemic Index
66.75
Glycemic Load
27.47
Inflammation Score
-9
Nutrition Score
32.318260959957%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
1.21mg

Nutrients percent of daily need

Calories:579.3kcal
28.97%
Fat:13.49g
20.75%
Saturated Fat:2.6g
16.25%
Carbohydrates:69.49g
23.16%
Net Carbohydrates:64.17g
23.33%
Sugar:6.85g
7.61%
Cholesterol:133.81mg
44.6%
Sodium:281.1mg
12.22%
Alcohol:3.1g
100%
Alcohol %:0.88%
100%
Protein:41.02g
82.05%
Selenium:92.38µg
131.97%
Vitamin B3:14.03mg
70.15%
Vitamin B6:1.37mg
68.61%
Manganese:1.11mg
55.45%
Vitamin K:56.72µg
54.02%
Phosphorus:521.75mg
52.17%
Vitamin A:2031.87IU
40.64%
Vitamin C:30.67mg
37.18%
Potassium:1054.84mg
30.14%
Magnesium:112.37mg
28.09%
Zinc:4.1mg
27.35%
Copper:0.47mg
23.68%
Fiber:5.32g
21.27%
Vitamin B5:2.01mg
20.13%
Vitamin B1:0.3mg
19.81%
Iron:3.41mg
18.94%
Folate:72.5µg
18.12%
Vitamin E:2.43mg
16.19%
Vitamin B2:0.26mg
15.54%
Vitamin B12:0.82µg
13.75%
Calcium:73.73mg
7.37%
Vitamin D:0.71µg
4.72%
Source:My Recipes