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Ingredient
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Summer Peach and Tomato Salad
Summer Peach and Tomato Salad
Vegetarian
Gluten Free
Health score
4%
Download PDF
Side Dish
Antipasti
Starter
Snack
19 min.
Preparation time
Gaps: no
Total: 19 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 139g
Price Per Serving: 0.87$
88kcal
Nutrition
Calories: 88kcal
Protein: 8.71%
Fat: 31.79%
Carbs: 59.5%
Suggestions
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Ingredients
2
tablespoons
torn basil
0.1
teaspoon
pepper
black freshly ground
1
ounce
feta cheese
crumbled
0.3
pound
heirloom beefsteak tomatoes
thick cut into wedges
1
teaspoon
honey
1.5
teaspoons
olive oil
extra-virgin
0.3
cup
thinly onion
red vertically sliced
0.5
pound
peaches
pitted ripe cut into wedges
0.3
pound
pear tomatoes
halved
0.1
teaspoon
salt
1
tablespoon
sherry vinegar
Equipment
bowl
whisk
Directions
Combine first 4 ingredients in a large bowl.
Combine vinegar, olive oil, honey, salt, and pepper in a small bowl, stirring with a whisk.
Drizzle vinegar mixture over peach mixture; toss well to coat.
Sprinkle with cheese and basil.
Nutrition Facts
Calories
88kcal
Protein
8.71%
Fat
31.79%
Carbs
59.5%
Properties
Glycemic Index
80.82
Glycemic Load
4.56
Inflammation Score
-5
Nutrition Score
4.6904347849929%
Flavonoids
Cyanidin
1.67mg
Catechin
2.87mg
Epigallocatechin
0.76mg
Epicatechin
2.39mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.19mg
Isorhamnetin
0.59mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
2.81mg
Nutrients
percent of daily need
Calories:
87.54kcal
4.38%
Fat:
3.29g
5.06%
Saturated Fat:
1.18g
7.38%
Carbohydrates:
13.87g
4.62%
Net Carbohydrates:
11.59g
4.22%
Sugar:
10.13g
11.26%
Cholesterol:
6.31mg
2.1%
Sodium:
163.39mg
7.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.03g
4.06%
Vitamin A:
511.28IU
10.23%
Vitamin C:
8.38mg
10.15%
Vitamin K:
10.51µg
10.01%
Fiber:
2.27g
9.1%
Manganese:
0.12mg
5.91%
Vitamin E:
0.84mg
5.6%
Vitamin B2:
0.09mg
5.55%
Potassium:
194.42mg
5.55%
Phosphorus:
50.49mg
5.05%
Copper:
0.1mg
4.81%
Calcium:
47.33mg
4.73%
Vitamin B6:
0.09mg
4.46%
Vitamin B3:
0.76mg
3.82%
Folate:
14.53µg
3.63%
Selenium:
2.35µg
3.36%
Magnesium:
12.92mg
3.23%
Zinc:
0.44mg
2.95%
Vitamin B1:
0.04mg
2.89%
Iron:
0.46mg
2.55%
Vitamin B5:
0.21mg
2.11%
Vitamin B12:
0.12µg
2%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Tomatoes
Beef
Peaches
Steak
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
4th Of July
Summer
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples