Summer Peach and Tomato Salad

Vegetarian
Gluten Free
Health score
4%
Summer Peach and Tomato Salad
19 min.
4
88kcal

Suggestions

Ingredients

  • tablespoons torn basil 
  • 0.1 teaspoon pepper black freshly ground
  • ounce feta cheese crumbled
  • 0.3 pound heirloom beefsteak tomatoes thick cut into wedges
  • teaspoon honey 
  • 1.5 teaspoons olive oil extra-virgin
  • 0.3 cup thinly onion red vertically sliced
  • 0.5 pound peaches pitted ripe cut into wedges
  • 0.3 pound pear tomatoes halved
  • 0.1 teaspoon salt 
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a large bowl.
  2. Combine vinegar, olive oil, honey, salt, and pepper in a small bowl, stirring with a whisk.
  3. Drizzle vinegar mixture over peach mixture; toss well to coat.
  4. Sprinkle with cheese and basil.

Nutrition Facts

Calories88kcal
Protein8.71%
Fat31.79%
Carbs59.5%

Properties

Glycemic Index
80.82
Glycemic Load
4.56
Inflammation Score
-5
Nutrition Score
4.6904347849929%

Flavonoids

Cyanidin
1.67mg
Catechin
2.87mg
Epigallocatechin
0.76mg
Epicatechin
2.39mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.22mg
Naringenin
0.19mg
Isorhamnetin
0.59mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:87.54kcal
4.38%
Fat:3.29g
5.06%
Saturated Fat:1.18g
7.38%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:11.59g
4.22%
Sugar:10.13g
11.26%
Cholesterol:6.31mg
2.1%
Sodium:163.39mg
7.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.06%
Vitamin A:511.28IU
10.23%
Vitamin C:8.38mg
10.15%
Vitamin K:10.51µg
10.01%
Fiber:2.27g
9.1%
Manganese:0.12mg
5.91%
Vitamin E:0.84mg
5.6%
Vitamin B2:0.09mg
5.55%
Potassium:194.42mg
5.55%
Phosphorus:50.49mg
5.05%
Copper:0.1mg
4.81%
Calcium:47.33mg
4.73%
Vitamin B6:0.09mg
4.46%
Vitamin B3:0.76mg
3.82%
Folate:14.53µg
3.63%
Selenium:2.35µg
3.36%
Magnesium:12.92mg
3.23%
Zinc:0.44mg
2.95%
Vitamin B1:0.04mg
2.89%
Iron:0.46mg
2.55%
Vitamin B5:0.21mg
2.11%
Vitamin B12:0.12µg
2%
Source:My Recipes