Summer Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Summer Pepper Salad
45 min.
4
204kcal

Suggestions

Ingredients

  • 0.5 pint cherry tomatoes halved
  • small cucumber peeled thinly sliced
  • tablespoon basil fresh chopped
  •  garlic cloves minced
  • small bell pepper green julienned
  • 0.1 teaspoon pepper 
  • small onion red sliced into rings
  • 0.5 cup red wine vinegar 
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 0.3 cup vegetable oil 

Equipment

  • bowl

Directions

  1. In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.

Nutrition Facts

Calories204kcal
Protein2.79%
Fat80.58%
Carbs16.63%

Properties

Glycemic Index
63.52
Glycemic Load
1.63
Inflammation Score
-5
Nutrition Score
7.5578260473583%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.05mg
Quercetin
6.44mg

Nutrients percent of daily need

Calories:203.83kcal
10.19%
Fat:18.37g
28.27%
Saturated Fat:2.81g
17.56%
Carbohydrates:8.53g
2.84%
Net Carbohydrates:6.98g
2.54%
Sugar:4.65g
5.17%
Cholesterol:0mg
0%
Sodium:302.45mg
13.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.87%
Vitamin K:41.6µg
39.62%
Vitamin C:32.6mg
39.52%
Vitamin E:1.91mg
12.73%
Manganese:0.21mg
10.74%
Vitamin B6:0.17mg
8.51%
Vitamin A:413.59IU
8.27%
Potassium:278.24mg
7.95%
Fiber:1.54g
6.17%
Copper:0.11mg
5.41%
Folate:20.71µg
5.18%
Iron:0.81mg
4.51%
Phosphorus:42.74mg
4.27%
Magnesium:16.86mg
4.21%
Vitamin B1:0.06mg
4.1%
Calcium:27.43mg
2.74%
Vitamin B5:0.24mg
2.39%
Vitamin B3:0.47mg
2.35%
Vitamin B2:0.04mg
2.27%
Zinc:0.26mg
1.74%
Selenium:0.8µg
1.15%
Source:Allrecipes