Summer Pizza

Health score
21%
Summer Pizza
45 min.
4
433kcal

Suggestions

Ingredients

  • tablespoons basil fresh chopped
  • 10 ounce mozzarella cheese fresh cut into small cubes ( 2 cups)
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • 0.5 cup parmesan grated
  • small onion red cut into thin slices
  • teaspoon salt 
  • 24 inch pizza shells such as boboli store-bought
  • pounds tomatoes seeded chopped

Equipment

  • bowl
  • oven
  • sieve
  • grill

Directions

  1. Heat the oven to 45
  2. Put the tomatoes in a strainer set over a medium bowl. Toss with the salt and let drain for 15 minutes.
  3. In a medium bowl, combine the drained tomatoes with the onion, mozzarella, basil, and pepper. Top each pizza shell with half of the tomato mixture.
  4. Sprinkle the pizzas with the Parmesan and drizzle with the oil.
  5. Bake directly on the oven rack until the cheese just melts, about 8 minutes.
  6. Grilled Pizza: The summer ingredients on this pizza make it a perfect candidate for grilling.
  7. Brush a tablespoon of oil on the top of the pizza shells and set them, oiled-side down, on the grill. Cook until warm, about three minutes.
  8. Brush with another tablespoon of oil, flip the shells, and top with the remaining ingredients. Cook until the cheese just melts, about ten minutes.
  9. Wine Recommendation: Bardolino and Valpolicella are made for fresh tomatoey pizza and warm summer days. Among the world's most popular wines, these sprightly reds from Italy's Veneto are based on the corvina grape. Valpolicella is the richer of the two; Bardolino is almost ros-like in its delicacy.

Nutrition Facts

Calories433kcal
Protein22.39%
Fat54.94%
Carbs22.67%

Properties

Glycemic Index
65.75
Glycemic Load
8.03
Inflammation Score
-9
Nutrition Score
21.296956228173%

Flavonoids

Naringenin
1.54mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.38mg
Myricetin
0.3mg
Quercetin
6.9mg

Nutrients percent of daily need

Calories:432.87kcal
21.64%
Fat:26.8g
41.24%
Saturated Fat:12.46g
77.87%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:21.13g
7.68%
Sugar:8.38g
9.31%
Cholesterol:64.49mg
21.5%
Sodium:1239.64mg
53.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.57g
49.15%
Calcium:544.41mg
54.44%
Vitamin A:2625.43IU
52.51%
Phosphorus:430.73mg
43.07%
Vitamin C:33.65mg
40.78%
Selenium:24.65µg
35.21%
Vitamin K:36.75µg
35%
Vitamin B12:1.77µg
29.43%
Manganese:0.51mg
25.47%
Zinc:3.09mg
20.58%
Potassium:687.71mg
19.65%
Vitamin B2:0.3mg
17.9%
Vitamin E:2.44mg
16.28%
Fiber:3.76g
15.03%
Magnesium:57.6mg
14.4%
Vitamin B6:0.28mg
13.93%
Folate:49.88µg
12.47%
Copper:0.21mg
10.7%
Vitamin B1:0.14mg
9.17%
Vitamin B3:1.77mg
8.87%
Iron:1.43mg
7.97%
Vitamin B5:0.47mg
4.66%
Vitamin D:0.35µg
2.31%
Source:My Recipes