Summer pork & potatoes

Gluten Free
Dairy Free
Health score
40%
Summer pork & potatoes
90 min.
4
377kcal

Suggestions


As the warm summer sun beckons, it's the perfect time to gather around the table and relish vibrant, wholesome dishes. Our Summer Pork & Potatoes recipe is not only a feast for the taste buds but also a healthy, gluten-free, and dairy-free option for those mindful of their dietary choices. This delightful main course celebrates the bounty of fresh produce with an array of flavors that evoke that joyful outdoor dining experience.

With succulent pork chops tenderly nestled atop a bed of roasted new potatoes and vine-ripened tomatoes, this dish is a true reflection of summer’s essence. The fragrant garlic and earthy rosemary elevate the meal, sending your senses on a delightful journey. The preparation is easy and perfect for both a leisurely lunch and an enchanting dinner with family and friends.

In just 90 minutes, you’ll transform simple ingredients into a stunning centerpiece for your gathering, all while keeping things light and nutritious. Each serving boasts a satisfying 377 calories, making it a fulfilling choice that won’t weigh you down. So, whether you’re entertaining guests or simply indulging in a comforting meal after a busy day, the Summer Pork & Potatoes recipe will surely become a seasonal favorite that you return to year after year.

Ingredients

  • 750 baby potatoes 
  • 500 vine-ripened tomatoes 
  •  garlic cloves 
  • sprigs rosemary 
  •  pork chops 

Equipment

  • oven

Directions

  1. Preheat the oven to fan 180C/ conventional 200C/gas
  2. Wash the potatoes, but dont bother to peel them.
  3. Cut into thickish slices then cook in boiling water for 6-8 minutes until almost tender; drain. Slice the tomatoes to the same thickness. Chop the garlic, then strip the rosemary from its stalks and chop the leaves fairly finely.
  4. Drizzle a little olive oil in the base of a shallow ovenproof dish wide enough to take the chops in one layer. Arrange rows of potatoes and tomatoes across the dish, seasoning with salt and pepper as you go and sprinkling with half the rosemary and all the garlic.
  5. Drizzle a couple more tablespoons of olive oil over the vegetables and bake for 15 minutes, then sit the pork on top, season and sprinkle with the remaining rosemary. Return to the oven for 35-45 minutes, until the pork and potatoes are tender.

Nutrition Facts

Calories377kcal
Protein36.05%
Fat23.32%
Carbs40.63%

Properties

Glycemic Index
55.44
Glycemic Load
25.41
Inflammation Score
-8
Nutrition Score
29.166521891304%

Flavonoids

Naringenin
0.85mg
Kaempferol
1.62mg
Myricetin
0.19mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:377.06kcal
18.85%
Fat:9.74g
14.98%
Saturated Fat:3.37g
21.09%
Carbohydrates:38.16g
12.72%
Net Carbohydrates:32.47g
11.81%
Sugar:4.76g
5.29%
Cholesterol:89.78mg
29.93%
Sodium:82.11mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.73%
Vitamin B6:1.65mg
82.29%
Vitamin B1:1.09mg
72.89%
Vitamin B3:13.43mg
67.17%
Vitamin C:54.58mg
66.15%
Selenium:45.13µg
64.48%
Potassium:1592.18mg
45.49%
Phosphorus:442.06mg
44.21%
Manganese:0.47mg
23.26%
Magnesium:92.25mg
23.06%
Fiber:5.69g
22.75%
Vitamin A:1052.84IU
21.06%
Vitamin B2:0.33mg
19.62%
Zinc:2.85mg
19.02%
Copper:0.36mg
17.81%
Vitamin B5:1.65mg
16.49%
Iron:2.52mg
13.99%
Vitamin K:13.46µg
12.82%
Folate:49.03µg
12.26%
Vitamin B12:0.71µg
11.84%
Vitamin E:0.87mg
5.79%
Calcium:48.06mg
4.81%
Vitamin D:0.54µg
3.57%