Summer Pudding with Blueberries and Raspberries

Dairy Free
Health score
12%
Summer Pudding with Blueberries and Raspberries
4500 min.
6
560kcal

Suggestions

Ingredients

  • pound blueberries 
  • pound bread such as pullman white rectangular firm
  • servings accompaniment: lemon verbena ice cream 
  • teaspoon juice of lemon fresh
  • 18 ounces raspberries 
  • cup sugar 

Equipment

  • bowl
  • sauce pan
  • sieve
  • wax paper

Directions

  1. Cut bread into 14 (1/2-inch-thick) slices.
  2. Cut out a 3-inch round from 1 slice and put in bottom of bowl. Line side of bowl with 10 slices, overlapping them slightly.
  3. Bring berries, sugar, and lemon juice to a boil in a heavy medium saucepan over medium heat, then simmer, stirring occasionally, until berries collapse and release their juices, about 8 minutes. Spoon fruit into a sieve set over a bowl and let drain 15 minutes. Spoon drained fruit into bread-lined bowl (reserve juices) and cover completely with remaining bread, cutting bread to fit.
  4. Pour juices evenly over bread, making sure all bread is saturated. Cover pudding directly with a piece of wax paper and place a 7-inch plate, upside down, on top of paper. Put a 1- to 1 1/2-pound weight (such as a large can) on plate and chill at least 8 hours.
  5. Remove weight, plate, and wax paper and invert platter over bowl, then invert bowl onto platter. Carefully unmold.
  6. Pudding can be chilled (with weights) up to 3 days.

Nutrition Facts

Calories560kcal
Protein8.33%
Fat18.13%
Carbs73.54%

Properties

Glycemic Index
42.63
Glycemic Load
56.64
Inflammation Score
-7
Nutrition Score
20.952173870543%

Flavonoids

Cyanidin
45.32mg
Petunidin
24.1mg
Delphinidin
27.91mg
Malvidin
51.21mg
Pelargonidin
0.83mg
Peonidin
15.44mg
Catechin
5.11mg
Epigallocatechin
0.89mg
Epicatechin
3.46mg
Epigallocatechin 3-gallate
0.46mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.15mg
Kaempferol
1.31mg
Myricetin
0.98mg
Quercetin
6.69mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:559.59kcal
27.98%
Fat:11.6g
17.84%
Saturated Fat:5.05g
31.54%
Carbohydrates:105.83g
35.28%
Net Carbohydrates:94.99g
34.54%
Sugar:62.9g
69.89%
Cholesterol:29.04mg
9.68%
Sodium:412.33mg
17.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Manganese:1.73mg
86.58%
Fiber:10.83g
43.32%
Vitamin C:30.49mg
36.95%
Selenium:23.41µg
33.44%
Vitamin B1:0.39mg
26.21%
Vitamin B3:5.13mg
25.64%
Vitamin B2:0.42mg
24.63%
Vitamin K:25.13µg
23.93%
Folate:90.12µg
22.53%
Calcium:205.16mg
20.52%
Phosphorus:200.63mg
20.06%
Iron:3.6mg
19.98%
Magnesium:63.53mg
15.88%
Vitamin B5:1.38mg
13.78%
Copper:0.25mg
12.46%
Potassium:426.09mg
12.17%
Zinc:1.72mg
11.49%
Vitamin B6:0.2mg
10.1%
Vitamin E:1.51mg
10.09%
Vitamin A:348.31IU
6.97%
Vitamin B12:0.26µg
4.29%
Source:Epicurious