Summer Quinoa-Tomato Salad

Gluten Free
Health score
13%
Summer Quinoa-Tomato Salad
30 min.
8
259kcal

Suggestions


Welcome to a burst of summer flavors with our delightful Summer Quinoa-Tomato Salad! This vibrant dish is not only gluten-free but also a perfect addition to any meal, whether you're hosting a backyard barbecue, enjoying a picnic in the park, or simply looking for a refreshing side to complement your dinner. With its colorful medley of fresh tomatoes, aromatic herbs, and protein-packed quinoa, this salad is a feast for both the eyes and the palate.

In just 30 minutes, you can whip up a dish that serves eight, making it an ideal choice for gatherings with family and friends. The combination of balsamic vinegar and extra-virgin olive oil creates a tangy dressing that beautifully enhances the natural sweetness of the tomatoes and the nuttiness of the quinoa. Topped with a sprinkle of grated Parmesan cheese, this salad is a harmonious blend of textures and flavors that will leave everyone asking for seconds.

Whether you enjoy it as a side dish, antipasti, or a light snack, this Summer Quinoa-Tomato Salad is sure to become a staple in your summer recipe repertoire. So grab your ingredients, and let’s celebrate the season with this healthy and delicious dish that embodies the essence of summer!

Ingredients

  • tablespoons balsamic vinegar 
  • cups quinoa cooked
  • tablespoons basil fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • servings parmesan cheese grated
  • tablespoons parsley fresh italian chopped (flat-leaf)
  • 0.3 medium onion red chopped
  • servings pepper black freshly ground
  • Dash sugar 
  • large tomatoes quartered cut into cubes

Equipment

  • bowl

Directions

  1. Cool cooked quinoa. Meanwhile, in medium bowl, toss tomatoes, onion, garlic, basil, parsley, oil and vinegar. Season with salt, pepper and sugar.
  2. Spread cooled cooked quinoa in large serving bowl or on small platter; spoon tomato salad over top. Cover; refrigerate until serving time.
  3. Before serving, sprinkle with cheese.

Nutrition Facts

Calories259kcal
Protein17.68%
Fat55.84%
Carbs26.48%

Properties

Glycemic Index
50.26
Glycemic Load
5.77
Inflammation Score
-6
Nutrition Score
11.393478217332%

Flavonoids

Naringenin
0.31mg
Apigenin
3.24mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.09mg
Myricetin
0.29mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:258.88kcal
12.94%
Fat:16.16g
24.86%
Saturated Fat:5.71g
35.67%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:15.23g
5.54%
Sugar:2.81g
3.12%
Cholesterol:26.1mg
8.7%
Sodium:533.18mg
23.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.51g
23.02%
Vitamin K:36.07µg
34.35%
Calcium:285.29mg
28.53%
Phosphorus:276.15mg
27.62%
Manganese:0.42mg
20.89%
Selenium:11.93µg
17.04%
Vitamin A:807.43IU
16.15%
Zinc:1.92mg
12.82%
Magnesium:47.76mg
11.94%
Vitamin E:1.68mg
11.21%
Vitamin C:8.85mg
10.73%
Vitamin B2:0.17mg
9.82%
Fiber:2g
8.01%
Folate:31.53µg
7.88%
Potassium:269.25mg
7.69%
Copper:0.14mg
6.96%
Vitamin B12:0.41µg
6.75%
Vitamin B6:0.13mg
6.69%
Iron:1.17mg
6.52%
Vitamin B1:0.08mg
5.28%
Vitamin B3:0.52mg
2.61%
Vitamin B5:0.16mg
1.56%