Summer Radish Salad with Sweet Chili Vinaigrette

Gluten Free
Dairy Free
Health score
41%
Summer Radish Salad with Sweet Chili Vinaigrette
25 min.
4
201kcal

Suggestions

Ingredients

  • 0.3 cup canola oil 
  • 1.5 tablespoons korean chili paste (gochujang)
  • qt mizuna loosely packed
  • 0.5 pound colorful radishes french such as watermelon*, easter egg, and/or breakfast, very thinly sliced (or 2 small bunches)
  • 0.3 cup onion red thinly sliced
  • 1.5 teaspoons sugar 
  • 0.5 pound sugar snap peas 
  • tablespoons unseasoned rice vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook peas in a medium pot of boiling water until tender-crisp, 2 to 3 minutes.
  2. Drain, cool in ice water, and pat dry.
  3. Whisk vinegar, chili paste, sugar, and oil in a large bowl to blend.
  4. Pour about 1/3 cup of the dressing into a small bowl. Toss peas, radishes, onion, and mizuna with dressing in large bowl.
  5. Transfer salad to plates and serve immediately, with salt and more dressing to add to taste.
  6. *Made from red chiles, sugar, and fermented soybeans, this spicy-sweet chili paste is great in meat marinades, smeared in lettuce wraps, and stirred into soups. Buy it from an Asian market or from hmart.com; it keeps for months in the fridge. Find colorful radishes at farmers' markets and gourmet grocery stores. Get mizuna, a type of mustard green, at Asian markets and farmers' markets.

Nutrition Facts

Calories201kcal
Protein14.3%
Fat60.25%
Carbs25.45%

Properties

Glycemic Index
52.77
Glycemic Load
2.25
Inflammation Score
-10
Nutrition Score
26.927826114323%

Flavonoids

Pelargonidin
35.79mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
55.06mg
Myricetin
0.48mg
Quercetin
73.66mg

Nutrients percent of daily need

Calories:201.46kcal
10.07%
Fat:14.44g
22.22%
Saturated Fat:1.14g
7.14%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:9.91g
3.6%
Sugar:6.4g
7.11%
Cholesterol:0mg
0%
Sodium:123.29mg
5.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.71g
15.42%
Vitamin K:616.49µg
587.13%
Vitamin C:146.09mg
177.08%
Vitamin A:8182.03IU
163.64%
Manganese:0.78mg
38.82%
Vitamin E:5.05mg
33.7%
Calcium:327.22mg
32.72%
Potassium:1068.1mg
30.52%
Vitamin B6:0.46mg
23.09%
Vitamin B2:0.36mg
21.14%
Vitamin B1:0.32mg
21.09%
Phosphorus:190.65mg
19.06%
Magnesium:71.09mg
17.77%
Folate:62.41µg
15.6%
Fiber:3.82g
15.28%
Copper:0.27mg
13.44%
Vitamin B5:1.27mg
12.69%
Iron:1.92mg
10.69%
Vitamin B3:1.07mg
5.34%
Selenium:3.05µg
4.35%
Zinc:0.61mg
4.04%
Source:My Recipes