Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
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Occasions
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Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Summer Rainbow Salad
Summer Rainbow Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: GAPS_FULL
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 218g
Price Per Serving: 1.35$
149kcal
Nutrition
Calories: 149kcal
Protein: 5.74%
Fat: 42.69%
Carbs: 51.57%
Suggestions
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Ingredients
2
avocados
pitted cubed peeled
1
cup
blueberries
fresh
0.5
bunch
cilantro leaves
chopped
0.3
cup
juice of lime
fresh
2
mangos
cubed peeled seeded
1
orange bell pepper
chopped
0.5
cup
pineapple juice
1
onion
red chopped
3
vine-ripe tomatoes
diced
Equipment
bowl
Directions
Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl.
Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined.
Serve immediately for the freshest taste.
Nutrition Facts
Calories
149kcal
Protein
5.74%
Fat
42.69%
Carbs
51.57%
Properties
Glycemic Index
38.34
Glycemic Load
6.66
Inflammation Score
-8
Nutrition Score
12.743478026079%
Flavonoids
Cyanidin
1.78mg
Petunidin
5.83mg
Delphinidin
6.56mg
Malvidin
12.5mg
Pelargonidin
0.01mg
Peonidin
3.75mg
Catechin
1.87mg
Epigallocatechin
0.12mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.47mg
Myricetin
0.34mg
Quercetin
4.82mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
149.49kcal
7.47%
Fat:
7.82g
12.03%
Saturated Fat:
1.15g
7.2%
Carbohydrates:
21.26g
7.09%
Net Carbohydrates:
15.45g
5.62%
Sugar:
13.29g
14.77%
Cholesterol:
0mg
0%
Sodium:
8.35mg
0.36%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.37g
4.73%
Vitamin C:
55.91mg
67.77%
Vitamin A:
1531.78IU
30.64%
Fiber:
5.81g
23.25%
Vitamin K:
22.36µg
21.3%
Folate:
84.16µg
21.04%
Manganese:
0.33mg
16.55%
Vitamin B6:
0.32mg
15.77%
Potassium:
536.3mg
15.32%
Vitamin E:
2.13mg
14.2%
Copper:
0.21mg
10.6%
Vitamin B5:
0.95mg
9.48%
Vitamin B3:
1.78mg
8.9%
Magnesium:
31.6mg
7.9%
Vitamin B2:
0.12mg
7.22%
Vitamin B1:
0.1mg
6.48%
Phosphorus:
57mg
5.7%
Iron:
0.69mg
3.83%
Zinc:
0.56mg
3.74%
Calcium:
24.96mg
2.5%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Avocados
Tomatoes
Apples
Mangos
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
4th Of July
Summer
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples