Summer Rainbow Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Summer Rainbow Salad
20 min.
8
149kcal

Suggestions

Ingredients

  •  avocados pitted cubed peeled
  • cup blueberries fresh
  • 0.5 bunch cilantro leaves chopped
  • 0.3 cup juice of lime fresh
  •  mangos cubed peeled seeded
  •  orange bell pepper chopped
  • 0.5 cup pineapple juice 
  •  onion red chopped
  •  vine-ripe tomatoes diced

Equipment

  • bowl

Directions

  1. Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl.
  2. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined.
  3. Serve immediately for the freshest taste.

Nutrition Facts

Calories149kcal
Protein5.74%
Fat42.69%
Carbs51.57%

Properties

Glycemic Index
38.34
Glycemic Load
6.66
Inflammation Score
-8
Nutrition Score
12.743478026079%

Flavonoids

Cyanidin
1.78mg
Petunidin
5.83mg
Delphinidin
6.56mg
Malvidin
12.5mg
Pelargonidin
0.01mg
Peonidin
3.75mg
Catechin
1.87mg
Epigallocatechin
0.12mg
Epicatechin
0.3mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.47mg
Myricetin
0.34mg
Quercetin
4.82mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:149.49kcal
7.47%
Fat:7.82g
12.03%
Saturated Fat:1.15g
7.2%
Carbohydrates:21.26g
7.09%
Net Carbohydrates:15.45g
5.62%
Sugar:13.29g
14.77%
Cholesterol:0mg
0%
Sodium:8.35mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.73%
Vitamin C:55.91mg
67.77%
Vitamin A:1531.78IU
30.64%
Fiber:5.81g
23.25%
Vitamin K:22.36µg
21.3%
Folate:84.16µg
21.04%
Manganese:0.33mg
16.55%
Vitamin B6:0.32mg
15.77%
Potassium:536.3mg
15.32%
Vitamin E:2.13mg
14.2%
Copper:0.21mg
10.6%
Vitamin B5:0.95mg
9.48%
Vitamin B3:1.78mg
8.9%
Magnesium:31.6mg
7.9%
Vitamin B2:0.12mg
7.22%
Vitamin B1:0.1mg
6.48%
Phosphorus:57mg
5.7%
Iron:0.69mg
3.83%
Zinc:0.56mg
3.74%
Calcium:24.96mg
2.5%
Source:Allrecipes