Summer Refrigerator Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Summer Refrigerator Relish
20 min.
24
42kcal

Suggestions


Welcome to the vibrant world of Summer Refrigerator Relish, a delightful dish that perfectly captures the essence of fresh, seasonal produce! This relish is not only a feast for the eyes with its colorful medley of ingredients, but it also offers a burst of flavor that will elevate any meal. Whether you're hosting a summer barbecue, enjoying a picnic in the park, or simply looking for a refreshing snack, this relish is the ideal companion.

What makes this recipe truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. With just 20 minutes of prep time, you can whip up a batch that serves 24 people, making it perfect for gatherings or meal prep for the week ahead. Each serving is a mere 42 calories, allowing you to indulge without the guilt!

The combination of finely chopped cabbage, crunchy cucumbers, and sweet red bell peppers creates a delightful texture, while the tangy vinegar and a hint of mustard and celery seeds add a zesty kick. This relish is not just a side dish; it can be used as a topping for sandwiches, a vibrant addition to salads, or even as a unique appetizer to impress your guests. So, roll up your sleeves and get ready to enjoy the fresh flavors of summer with this easy and delicious relish!

Ingredients

  • cups cabbage finely chopped
  • cup sugar 
  • 0.5 cup apple cider vinegar white
  • 1.5 teaspoons salt 
  • teaspoon mustard seeds 
  • 0.5 teaspoon celery seed 
  • cups cucumber shredded
  • cup bell pepper red chopped

Equipment

  • bowl

Directions

  1. Mix all ingredients in large bowl. Spoon into 1-quart jar and 1-pint jar.
  2. Cover and refrigerate at least 24 hours but no longer than 2 weeks.

Nutrition Facts

Calories42kcal
Protein3.89%
Fat3%
Carbs93.11%

Properties

Glycemic Index
8.38
Glycemic Load
6.2
Inflammation Score
-2
Nutrition Score
2.7065217158069%

Flavonoids

Apigenin
0.05mg
Luteolin
0.37mg
Kaempferol
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:41.91kcal
2.1%
Fat:0.15g
0.22%
Saturated Fat:0.02g
0.09%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:9.44g
3.43%
Sugar:9.4g
10.44%
Cholesterol:0mg
0%
Sodium:149.49mg
6.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.85%
Vitamin C:14.9mg
18.06%
Vitamin K:14.81µg
14.1%
Vitamin A:223.56IU
4.47%
Manganese:0.07mg
3.32%
Folate:12.91µg
3.23%
Fiber:0.7g
2.82%
Vitamin B6:0.05mg
2.46%
Potassium:70.8mg
2.02%
Magnesium:5.74mg
1.43%
Vitamin B1:0.02mg
1.36%
Calcium:11.35mg
1.14%
Phosphorus:11.32mg
1.13%
Vitamin B2:0.02mg
1.09%
Iron:0.19mg
1.06%